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Keto food diary | What I ate to lose 12 pounds in 2 weeks! | kroger rotisserie chicken nutrition | How to cook tips and tricks
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Keto food diary | What I ate to lose 12 pounds in 2 weeks!
In this video you will see my food diary… some of the foods I ate in my first two weeks on the keto diet. Look at what I was able to eat on my weight loss journey. I lost 12 pounds in two weeks eating keto.
Link to Instant pot on amazon –
**Check out The Keto Diet-Healthful Pursuit for some grreat Keto info!**
Fat Head pizza dough –
kroger rotisserie chicken nutrition
In this video you will see my food diary… some of the foods I ate in my first two weeks on the keto diet. Look at what I was able to eat on my weight loss journey. I lost 12 pounds in two weeks eating keto.
Link to Instant pot on amazon –
**Check out The Keto Diet-Healthful Pursuit for some grreat Keto info!**
Fat Head pizza dough –
23 Comments
Ham, cream cheese and a dill spear! Roll that up!
Add two tbsp of mayo to your eggs and then whip them and scramble them. The mayo makes them super fluffy!
You can make a wonderful soup with chicken broth, coconut cream, chillies and prawns.
I made pizza crust and was delicious.. instead of cream cheese put ricotta cheese, you will see how tasty it is…try it
The best Keto pizza is melted mozzarella cheese, coconut flour, cream cheese, eggs etc. Look it up on YouTube for the recipe. It is the absolute best for pizza crust. Thanks for your info.
Thank you for the ideas. LOVE, LOVE, LOVE your wall.
If you like mayo, that would be a good fat & adding butter to your broccoli, scrambled eggs or chicken (if you're frying it on the stove).
Just so you know, vegetable beef soup is totally keto. You use canned tomatoes and beef broth with frozen veggies. I actually used fresh carrots and string beans. It's delicious. Try making the coconut keto bread. It is out of this world good , especially if you toast it. I have been on this for 6 weeks and just hit my 10 pound weight loss so I am not sure what I am doing wrong except I understand that women over 60 will have a hard time because of the lack of hormones.
That bacon looked like an elephant or ardvark
Did you workout any the weeks you tried this?
U should try the cauliflower pizza from Trader Joe’s…..super bomb!
that pizza looks delish!!
Wow I’m also trying this diet right now!! Just subbed! Hope we can support each other!
Great video. Loved your honesty. Hope you perfect that pizza!
You mentioned NO DRESSING. I went to California Pizza Kitchen and had their ranch dressing, which did not throw me out of ketosis. But if you want to buy a sugar free dressing, try Bolthouse, yogurt dressings. The ranch is really good! Keep up the great work!!!
check out Keto connect channel. they make a pizza crust out of chicken breast
Try using low carb tortillas for pizza. Load it with fat so it will fill you up. I agree about the sauce. I just bought the one with lowest carbs and sugar. Also eat with a salad, yum! Great video!
Loved this. Your fun to watch and I could relate to so much you were saying 😋 enjoyed it
I'm a work in Progress too.. I'm playing with soups… I'm trying bone broth ( box in store since it's a pain to make) and working on tweeking the broth into a soup. First thing is to add black pepper to the broth and a bit of sea salt. Veggies and meats will come later to the broth.. but thought I'd share. Especially when you don't feel good some chicken soup is required.
I'm waiting on your second food diary!!
Omg all the food looks so good. 12 LBS is amazing! You are doing great cant wait to see you be skinny and healthy
Can I borrow your Insta pot?! Lol
Insta pot is BAE!