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Helping people have a healthier mind,stronger body & be the BEST version of themselves. | fit crunch bars nutrition | How to cook tips and tricks

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Helping people have a healthier mind,stronger body & be the BEST version of themselves.
3m warmup.
10m AMRAP.

#1. Cardio
•1 min max effort
30 secs rest
•1 Min max effort

30 sec rest
Repeat

#2. Weights
•touch down squat hops x 20
•bus drivers (1 DB) x 20
•db burpees x 10
•Spider-Man’s x 20

#3. BW/weights
•tuck jumps x 10
•dips x 15
•rev lunge with knee drive (R) x 10
•rev lunge with knee drive (L) x 10

#4. Weights
•SA thruster (R) x 10
•One side bicycle crunch (R) x 20
•SA Thruster (L) x 10
•one side bicycle crunch (L) x 20

#5. Bodyweight
•Jump squats x 20
•skaters x 30
•burpees x 10
•seal jacks x 20
fit crunch bars nutrition

3m warmup.
10m AMRAP.

#1. Cardio
•1 min max effort
30 secs rest
•1 Min max effort

30 sec rest
Repeat

#2. Weights
•touch down squat hops x 20
•bus drivers (1 DB) x 20
•db burpees x 10
•Spider-Man’s x 20

#3. BW/weights
•tuck jumps x 10
•dips x 15
•rev lunge with knee drive (R) x 10
•rev lunge with knee drive (L) x 10

#4. Weights
•SA thruster (R) x 10
•One side bicycle crunch (R) x 20
•SA Thruster (L) x 10
•one side bicycle crunch (L) x 20

#5. Bodyweight
•Jump squats x 20
•skaters x 30
•burpees x 10
•seal jacks x 20