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NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients | calories in dark chocolate chips | How to cook tips and tricks
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NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients
No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast-on-the-go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love!
These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!).
Thanks for watching! Make sure to SUBSCRIBE for more videos:
PRINT RECIPE:
0:00 Intro
0:35 Adding Ingredients
1:45 Mixing Ingredients
2:02 Rolling Energy Balls
2:32 Storing Energy Balls
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily’s Chcolate Chips:
Rimmed Baking Sheet:
Glass Mixing Bowls:
Storage Container:
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NO-BAKE OATMEAL ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal aka ground flax seeds
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
INSTRUCTIONS
Combine all ingredients in a medium-sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or a rimmed baking sheet and pop in the fridge or freezer for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#nobakeenergyballs #oatmealenergyballs #energyballs
calories in dark chocolate chips
No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast-on-the-go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love!
These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!).
Thanks for watching! Make sure to SUBSCRIBE for more videos:
PRINT RECIPE:
0:00 Intro
0:35 Adding Ingredients
1:45 Mixing Ingredients
2:02 Rolling Energy Balls
2:32 Storing Energy Balls
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily’s Chcolate Chips:
Rimmed Baking Sheet:
Glass Mixing Bowls:
Storage Container:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
NO-BAKE OATMEAL ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal aka ground flax seeds
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
INSTRUCTIONS
Combine all ingredients in a medium-sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or a rimmed baking sheet and pop in the fridge or freezer for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#nobakeenergyballs #oatmealenergyballs #energyballs
44 Comments
Hello, friends! This is a recipe that I shared a few years back in a FB live – so I wanted to update and condense the video so it was much shorter and to the point! This is a great recipe when you want something easy, and quick – in a healthier sweet tooth kind of way 🙂
Clean and Delicious. What if u do not like chocolate chips?
Hi 🌷
I love you channel ❤️
I'd like to know : what ingredient can I use to replace the peanut butter ?
I cannot eat it bc I'm allergic
Thank you for this amazing recipe ❤️
Take care 🌸
Have a lovely summer ☀️
Oh noo 1 hour? Its 12 am I wanted a quick snack lol
Thank you for this easy recipe. I made this last week & since then I've made it 3 times 🙂 My family LOVES it & can't get enough of it. I've also shared the recipe with 2 other people. They love it as well. Thanks again.
Please, doesn't the oats need to be cooked or roasted?
☕
Perfect galactagogue snack!
Does it have to have flaxseed in it or can you replace it with something else
We added cranberries instead of chocolate chips to give it a sort of peanut butter and jelly vibe. I made a double batch only about three hours ago and they are half gone! Do not attempt to make a single batch! They will disappear. My husband asked me to pack him some in his lunch tomorrow. My kids love them they are 67 and eight. Excellent snacks for everyone and super easy
So oats can be eaten without being cooked?
“Make sure that the only ingredients in your peanut butter are peanuts and salt.” Pretty dogmatic there. 😆
I am 9 years old and I made this for my family so delicious I'm subscribing
I make these and so much better than processed sweets or just PB & J. This time I used organic oats, honey , organic peanut butter and pecans and a tiny tiny bit of dark chocolate chips. I squeeze into a ball and refrigerate. I put olive oil on my hands to help them not stick.
I just made them and they are super delicious! I didn't have enough peanut butter so I did half peanut butter and half almond butter. Me and my husband loved it so much that only half the batch made it to the fridge to be cooled 😀 Thank you for the recipe!
1/4 date syrup
sub flax for coconut flour
Is it ok if I don't put flax seed?
Adding sunflower seeds would be good too
What's the serving size and calories
It looks so delicious, I made them too yesterday, but with carrot and beetroot! Thanks!
Wow👍🏻❤️❤️❤️❤️❤️
What’s the nutrient Contin for these energy balls? I wanna make them but I want to know the calories carbs fat sugar etc. I don’t see it on the recipe
Can I sub the peanut butter with almond butter instead.
Just made it super delicious thank you 😊
Yummies
My only problem is that healthier options are always sooooo dang expensive!! But, its worth it. Less weight on your body means less 🤑 in your bank account, guess it all evens out. Lol
Could these be made into bars instead of balls or would they fall apart?
1 cup rolled oats
1/2 cup ground flax seeds
1/2 cup peanut butter
1/3 cup of honey (/liquid sweetener)
1 tsp vanilla extract
1/2 chocolate chips
Mix, scoop, roll.
Refrigerate 1 hour
Store in fridge for weeks, freezer for months.
Is the oats raw?
Can I use chia seed instead of flaxseed?
Americans love their stevia
I love ❤️ this recipe. I have made this with different nut butters. And they were all delicious.
I was wondering is there is something you can recommend to use other than Flaxseed meal?
I dont have flax seeds would chia seeds work?
Best meal for pre workout
Great to add 2 tbsp of chia seeds so healthy
Add dates and Meyer lemon juice….
Hello, Are you familiar with Alyssa’s Oatmeal Bytes? Can you make some and post a video…
Delicious; thank you for the easy recipe; for a variety, one can use raisins instead of chocolate chips.
Do you know the macros in these
Can I use my food processor for this ?
My 8 year old loves a similar version i make, gonna make these with him tonight
Finally made these and they are so yummy! Tastes like something I bought in a store but better. I’m happy to have something to snack on that’s healthier than my usual options. Thanks 🙂
رائع