Lightened Up 7 Layer Bars | semisweet chocolate chips nutrition | Baking tips and tricks

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Lightened Up 7 Layer Bars
Link to recipe:

7 Layer Bars are typically made with 2 cups chocolate chip, sweetened condensed milk, lots of shredded coconut, and a crust of Graham cracker crumbs with half a cup of melted butter or margarine. This version starts with a bottom crust made with whole grain oats, walnuts, chickpeas, and a quarter cup combo of oil and butter. I use mini, semi-sweet chocolate chips, dried cranberries, and shredded coconut (you can use sweetened or unsweetened) and a can of low-fat sweetened condensed milk. These tiny tweaks to the traditional recipe add some good nutrition thanks to the nuts, chickpeas, oats, and dried fruit. Enjoy!

Edited and filmed by Saoirse Loftus-Reid
info@awalkwithmeproductions.com

7 Layer Bar: Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (
semisweet chocolate chips nutrition

Link to recipe:

7 Layer Bars are typically made with 2 cups chocolate chip, sweetened condensed milk, lots of shredded coconut, and a crust of Graham cracker crumbs with half a cup of melted butter or margarine. This version starts with a bottom crust made with whole grain oats, walnuts, chickpeas, and a quarter cup combo of oil and butter. I use mini, semi-sweet chocolate chips, dried cranberries, and shredded coconut (you can use sweetened or unsweetened) and a can of low-fat sweetened condensed milk. These tiny tweaks to the traditional recipe add some good nutrition thanks to the nuts, chickpeas, oats, and dried fruit. Enjoy!

Edited and filmed by Saoirse Loftus-Reid
info@awalkwithmeproductions.com

7 Layer Bar: Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (