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DEBUNKING BROCCOLI VS. STEAK PROTEIN MYTH | Macrotalk | beef and broccoli nutrition | How to cook tips and tricks
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DEBUNKING BROCCOLI VS. STEAK PROTEIN MYTH | Macrotalk
Explaining the Broccoli vs. Steak Protein Content discussion in a rational manner & listing all macros.
Thank you for watching – check out my Blog www.sylwina.com for more content or join us on Instagram
Food Account: @wholefood_nation
Personal Account: @_sylwina_
Don’t forget to eat lots of protein, lots of plants & keep moving
Drop a Like & share your thoughts below
Have a great day Xx from Switzerland – Sylwina
beef and broccoli nutrition
Explaining the Broccoli vs. Steak Protein Content discussion in a rational manner & listing all macros.
Thank you for watching – check out my Blog www.sylwina.com for more content or join us on Instagram
Food Account: @wholefood_nation
Personal Account: @_sylwina_
Don’t forget to eat lots of protein, lots of plants & keep moving
Drop a Like & share your thoughts below
Have a great day Xx from Switzerland – Sylwina
15 Comments
This is not good a comparison, to star Broccolis are not a complete protein, in another word it doesn’t matter how much protein is in vegetables since we can’t absorb! Meat is a complete protein!
Vegetables don’t want to be eating!
I also believe broccoli has less protien than steak but I love both
I went to find you on Instagram. Where’d you go?? The broccoli facts are FIRE!!! 😍
BROCCOLI has ZERO protein
First of all it's not remotely digestible ( as humans don't even have a digestive system for plant sludge )
second It's a made up number based on " imaginary assumptions" (nitrogen to protein factor)
third plant sludge is grown in synthetic nitrogen… this pretty much debunks any protein amount.
Grilled Steak,7x more protein than 🥦
100 calories divided by 4 grams of protein is 25 grams of what ever the product is and broccoli does not have that
That would be 300g of broccoli. I love broccoli but who wants to eat that much?
I love brocoli. I eat it almost every day..
But that video is full of shit, and also why people don't take vegans seriously.
Also… even if brocoli has more protein per calories, you probably need to eat 1kg of brocoli to have the same amount of protein from what you get from 100g of steak… yea.. 1kg..
Good luck with that. 🙄🙄
It's the grams per calories they compare
Thank you for your research which now settles a debate between myself and a friend. Much happiness to you from Florida, USA!
I can't stand broccoli and steamed is worst i take the meat over tasteless broccoli.
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Why not both? 😁
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