12 Health Benefits of Baking Soda You Need To Know | nutrition facts baking soda | Baking tips and tricks

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12 Health Benefits of Baking Soda You Need To Know

You probably don’t see baking soda as any more than a way to keep your fridge odour-free or an essential ingredient for baking cakes. It’s no surprise that the idea of baking soda being healthy might not seem plausible to you.
Actually, though, baking soda contains a multitude of health benefits that make it a great standalone baking component. It might not be so good or you when you’re combining it with sugar and butter to make a cake, but there are plenty of nutritious ways to include it in your diet for the better.
So What is baking soda?
As a product that most of us will keep stocked in a kitchen cupboard, baking soda also goes by the names sodium bicarbonate, bicarbonate of soda and sodium hydrogen carbonate. It’s made up of sodium and bicarbonate ions, and has a pH of 9, which gives it useful alkalizing effects.
Baking soda and baking powder are actually slightly different – baking powder is made up of sodium bicarbonate and a number of other acids, while baking soda is pure sodium bicarbonate. This video will cover the health benefits of baking soda alone.
Baking soda can be used in a number of interesting ways that are beneficial to health. Stay tuned to discover how you can put your own kitchen’s supply of baking soda to use without adding it to a cake mix…
No 1 Soothes digestive issues
Because of its alkaline pH, baking soda is effective at help to neutralize acid and improve pH balance in the body. You can use baking soda as a natural remedy for digestive issues like acid reflux or heartburn. Often, these issues come about after eating too many acidic foods, or from having a generally acidic state of the body. Simply drinking a glass of water containing baking soda in water help to neutralize the acid and get your body’s pH back to normal.
It’s wise to stick to a smaller amount of baking soda if you’re looking to treat acid reflux or heartburn. Consuming too much baking soda can actually cause an increase in acid production, which will only serve to make the situation worse.
No 2 Alleviates chemotherapy side effects
If you or someone you know has gone through chemotherapy, then you probably have a good idea about how much of a negative impact the treatment can have on your mind and body. You may experience all number of side effects, from sores on the inside of your mouth, to problems with your gums, teeth, and the glands that make saliva.
Washing your mouth with baking soda water on a daily basis is a simple natural method for alleviating these unwanted side effects. Add a quarter of a teaspoon of baking soda to a cup of warm water and sprinkle with salt. Use this rinse to wash out your mouth three times per day. After rinsing, wash your mouth again with plain warm water.
No 3 Assists with muscle recovery and reduces pain
Some studies have found that taking baking soda before exercise, in a practice called bicarbonate loading, may be able to positively affect some forms of short-term athletic performance. Evidence also shows that baking soda might come in useful when carrying out a more prolonged physical activity involving periods of high-intensity training. It’s thought that because baking soda promotes alkalization, it can reduce some of the negative side effects of having a high acidity in the muscle, producing less damage and resulting in shorter resting times between activity.
One of the more popular baking soda home remedies treats muscle cramps, which you’re more likely to experience after physical activity. Simply dilute a teaspoon of baking soda in one litre of water to prevent or soothe muscle cramps and soreness after physical activity.
No 4 Heals urinary tract infections
Urinary tract infections are a common type of infection that around 50 to 60 percent of women will experience during their lifetime. It’s possible to treat a UTI with medication – but for some women, the problem will keep on returning, and they’ll need to look for a more natural long-term remedy.
One recent study used baking soda on female patients with urinary tract symptoms who had acidic urine pH levels lower than six. After four weeks of taking it orally, the researchers found the urine of the subjects was alkalinized, and the women’s symptoms were much better. It’s interesting to consider how baking soda might be used as a natural, inexpensive treatment for UTIs in the future.
No 5 Treats kidney disease
Chronic kidney disease is most commonly caused by a combination of high blood pressure and type 2 diabetes. Treating the disorder is difficult, but one study found that a daily dose of baking soda could help patients with chronic kidney disease avoid having to undergo dialysis. Baking soda was found to dramatically slow the progress of kidney disease.
It’s thought that because baking soda makes the blood less acid, it will stop kidney disease from progressing as quickly.
nutrition facts baking soda

You probably don’t see baking soda as any more than a way to keep your fridge odour-free or an essential ingredient for baking cakes. It’s no surprise that the idea of baking soda being healthy might not seem plausible to you.
Actually, though, baking soda contains a multitude of health benefits that make it a great standalone baking component. It might not be so good or you when you’re combining it with sugar and butter to make a cake, but there are plenty of nutritious ways to include it in your diet for the better.
So What is baking soda?
As a product that most of us will keep stocked in a kitchen cupboard, baking soda also goes by the names sodium bicarbonate, bicarbonate of soda and sodium hydrogen carbonate. It’s made up of sodium and bicarbonate ions, and has a pH of 9, which gives it useful alkalizing effects.
Baking soda and baking powder are actually slightly different – baking powder is made up of sodium bicarbonate and a number of other acids, while baking soda is pure sodium bicarbonate. This video will cover the health benefits of baking soda alone.
Baking soda can be used in a number of interesting ways that are beneficial to health. Stay tuned to discover how you can put your own kitchen’s supply of baking soda to use without adding it to a cake mix…
No 1 Soothes digestive issues
Because of its alkaline pH, baking soda is effective at help to neutralize acid and improve pH balance in the body. You can use baking soda as a natural remedy for digestive issues like acid reflux or heartburn. Often, these issues come about after eating too many acidic foods, or from having a generally acidic state of the body. Simply drinking a glass of water containing baking soda in water help to neutralize the acid and get your body’s pH back to normal.
It’s wise to stick to a smaller amount of baking soda if you’re looking to treat acid reflux or heartburn. Consuming too much baking soda can actually cause an increase in acid production, which will only serve to make the situation worse.
No 2 Alleviates chemotherapy side effects
If you or someone you know has gone through chemotherapy, then you probably have a good idea about how much of a negative impact the treatment can have on your mind and body. You may experience all number of side effects, from sores on the inside of your mouth, to problems with your gums, teeth, and the glands that make saliva.
Washing your mouth with baking soda water on a daily basis is a simple natural method for alleviating these unwanted side effects. Add a quarter of a teaspoon of baking soda to a cup of warm water and sprinkle with salt. Use this rinse to wash out your mouth three times per day. After rinsing, wash your mouth again with plain warm water.
No 3 Assists with muscle recovery and reduces pain
Some studies have found that taking baking soda before exercise, in a practice called bicarbonate loading, may be able to positively affect some forms of short-term athletic performance. Evidence also shows that baking soda might come in useful when carrying out a more prolonged physical activity involving periods of high-intensity training. It’s thought that because baking soda promotes alkalization, it can reduce some of the negative side effects of having a high acidity in the muscle, producing less damage and resulting in shorter resting times between activity.
One of the more popular baking soda home remedies treats muscle cramps, which you’re more likely to experience after physical activity. Simply dilute a teaspoon of baking soda in one litre of water to prevent or soothe muscle cramps and soreness after physical activity.
No 4 Heals urinary tract infections
Urinary tract infections are a common type of infection that around 50 to 60 percent of women will experience during their lifetime. It’s possible to treat a UTI with medication – but for some women, the problem will keep on returning, and they’ll need to look for a more natural long-term remedy.
One recent study used baking soda on female patients with urinary tract symptoms who had acidic urine pH levels lower than six. After four weeks of taking it orally, the researchers found the urine of the subjects was alkalinized, and the women’s symptoms were much better. It’s interesting to consider how baking soda might be used as a natural, inexpensive treatment for UTIs in the future.
No 5 Treats kidney disease
Chronic kidney disease is most commonly caused by a combination of high blood pressure and type 2 diabetes. Treating the disorder is difficult, but one study found that a daily dose of baking soda could help patients with chronic kidney disease avoid having to undergo dialysis. Baking soda was found to dramatically slow the progress of kidney disease.
It’s thought that because baking soda makes the blood less acid, it will stop kidney disease from progressing as quickly.