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7 Lunch Recipes for Weight Loss (Vegetarian) | By GunjanShouts | carbs in high noon | How to cook tips and tricks
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7 Lunch Recipes for Weight Loss (Vegetarian) | By GunjanShouts
Lunch Ideas for a week which are easy to make and tasty. All these dishes are between 200-250 Calories (in the mentioned quantity).
ππ§π«π¨π₯π₯ π’π§ π¦π² ππ«ππ§π¬ππ¨π«π¦πππ’π¨π§ π©π«π¨π π«ππ¦:
πππ’π¬ ππ¨π§π§πππ π¨π§ ππ§π¬πππ π«ππ¦: ==========================================================
Products I used in the video (Non Sponsored)
Coconut Oil :
Oil Brush :
Griller :
Hand Blender :
Pav Bhaji Masala :
Non Stick Kadai :
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
carbs in high noon
Lunch Ideas for a week which are easy to make and tasty. All these dishes are between 200-250 Calories (in the mentioned quantity).
ππ§π«π¨π₯π₯ π’π§ π¦π² ππ«ππ§π¬ππ¨π«π¦πππ’π¨π§ π©π«π¨π π«ππ¦:
πππ’π¬ ππ¨π§π§πππ π¨π§ ππ§π¬πππ π«ππ¦: ==========================================================
Products I used in the video (Non Sponsored)
Coconut Oil :
Oil Brush :
Griller :
Hand Blender :
Pav Bhaji Masala :
Non Stick Kadai :
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
42 Comments
Thanks maam
Wow mam bahut badhiya Ek Se Badhkar Ek
Missi roti me aap konsa aata daala hai
Can moong dal chilla be made with green moong dal?
Dhanyavadh gunjan ji
Rice can be replaced by daliya
Love u didi π₯³πππ₯°π₯°π₯°π₯°π
0:35ππ kahin peh nigahehe kahin pe nishana
Green pawbhaji is a different idea, I liked most.
Thank you Gunjan
The recipies r nice.. But it would be nice if u jst mention the serving size of your measurementsπππ
00 maguu turu loveππππ
I tried the palak paneer rice and it turned out soo good. Thank you for sharing this amazing recipe…!
7:04
Hi like Rawa Uttapam and Palak Paneer rice. Iβll make that π all the recipes are looking yummy π π
Super
hello gunjan according to my knowledge cucumber can't be mix with curd it is a wrong combination of food but you represented it as a healthy weight loss food. clear this confusion if i m wrong .
DHANYABAAD GUNJANJI !!! AAPKE VIDEO DEKH KE PERMANANTLY VEGETARIAN BANNE KA MAN KAR RAHA HAI. THANKS A LOTππππ
Hi di
Loved ur videos and also lose so much of weight
But can u also share some dips recipes because I always crave for such but want them in a healthier way
Plz..ππ
So can we ear rice during weight loss
All recipes are awesome and looking very delicious π…… I am going to make one today
Ma'am you are really an inspiration for me and this video is very helpful for everyone who need guidance for losing weight and Diet plan from PLANET AYURVEDA is also very effective and helpful.
mam plz also tell the calories of these food items
For ensuring these are 250 calorie meals, the quantity is not mentioned in the video or description box.. if those are clearly mentioned, these videos will be more valuable π
Please also specify how much to.eat...
Soya pulao is best to fill ….. please make rice recipe……..
Yummy yummy yummyππππππππππππππππ
Hats off to you
Soya rice
I love all of your videos. For weight loss along with diet I would recommend to go with Ayurvedic supplements as well along with diet. Planet Ayurveda's Trim support capsules have an amazing natural potency to cut off the extra fat from body.
How can you eat burned missi rotiππ…..
Is it only me who thinks that she looks like Dakota Jackson?
And one more thing I want to share with u is burned Roti is very harmful . it cause cancer. And don't cook directly to flame. That also harmful. Because it's gas flame.
Gunjan you are making very healthy food recipes but one request to u is try to avoid non stick pan. Swich to steel pan or iron pan. Which is very healthy.
You're the best YouTubr I love your videos you're video it's so easy and healthy ππ€
M going to try all this tomorrow onwards
Etni to breakfast mai laitai hai etni less calorie laikar kya bimar padna hai 250 cal breakfast maj chalti hai 300 tak
Wt gain receipe plz mam
Diet k time kya hum white rice kha sakte h?
Can I use amul lite butter for cooking ???
Why making everything with leftovers. Leftovers causes bloating, flatulence and even cause cancer in long run. Not good for blood pressure too. Dislike
Gunjan shouts u really shout π