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SUPER REALISTIC WHAT I ATE TODAY // INTERMITTENT FASTING | carbs in high noon | How to cook tips and tricks
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#SUPER #REALISTIC #ATE #TODAY #INTERMITTENT #FASTING
SUPER REALISTIC WHAT I ATE TODAY // INTERMITTENT FASTING
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Healthy Vegan Clif Bars
1.5 c rolled oats
1/2 c buckwheat groats
1 cup pitted dates (15 medjool)
1 tsp vanilla powder
2 tbsp peanut butter
2 tbsp pb2 powder
2 tbsp cacao nibs (or vegan choc chips)
1/4 c shredded coconut
1/4 c hemp protein powder (optional)
2 tbsp hemp seeds (optional)
2-4 tbsp plant milk (if needed)
In a food processor combine oats, buckwheat, vanilla, and pb2 and process lightly until mixed. Add in dates and mix until a dough like consistently forms. Add in the rest of your ingredients and process until combined. Depending on how “wet” the mixture is, you may need to add in a bit of plant milk or water to get a dough like consistency.
Press into a square container. Top with additional cacao nibs/coconut. Score with a knife where the bars will be and freeze 2-3 hours until hard. Separate bars and keep them in the fridge for when you want to eat them in a sealed dish.
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Find out why here:
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carbs in high noon
Free weight Loss Cheat Sheet!
Free weight loss recipes I ate to lose 70lbs!
Follow me on Instagram – @highcarbhannah
Follow my pinterest! –
★ RECIPE BOOKS & WEIGHT LOSS GUIDE
★ CUSTOMIZED MEAL PLANS
★ SUBSCRIBE to our Tiny House Channel
★ SUBSCRIBE to my VLOG/Personal Channel
★ LEAN & CLEAN FACEBOOK GROUP
Healthy Vegan Clif Bars
1.5 c rolled oats
1/2 c buckwheat groats
1 cup pitted dates (15 medjool)
1 tsp vanilla powder
2 tbsp peanut butter
2 tbsp pb2 powder
2 tbsp cacao nibs (or vegan choc chips)
1/4 c shredded coconut
1/4 c hemp protein powder (optional)
2 tbsp hemp seeds (optional)
2-4 tbsp plant milk (if needed)
In a food processor combine oats, buckwheat, vanilla, and pb2 and process lightly until mixed. Add in dates and mix until a dough like consistently forms. Add in the rest of your ingredients and process until combined. Depending on how “wet” the mixture is, you may need to add in a bit of plant milk or water to get a dough like consistency.
Press into a square container. Top with additional cacao nibs/coconut. Score with a knife where the bars will be and freeze 2-3 hours until hard. Separate bars and keep them in the fridge for when you want to eat them in a sealed dish.
★ Not losing weight on a plant-based diet?
Find out why here:
★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
★My Rose Quartz wedding ring –
★ RTW Group
★ Instagram –
★ Facebook –
★ Tumblr – –
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
46 Comments
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I like no makeup… Beautiful!
Hannah your the best xx
Monsoons?
Thanks for the info about the soy protein isolate. I had no idea💡
Wow, that cat is so chill – you can run the bender and he won’t move!
I love your cat ❤️❤️ brings me such joy! This recipe looks awesome. Looking forward to trying
The less u eat, the less hungry u are
I’ve always just eaten when I’m hungry … no one ever called it ‘intermittent fasting’.😳 I eat the bulk of my food later in the day. I noticed in one of your videos that you have the Top Chop cutting board …do you find it a pain to move when you need to clean it? I need a larger cutting board so was wondering if a 36 lb board was the best fit. Thanks! Can’t wait to try the ‘Cliff’ bars!
I know you said your fat was around 15% for sustainable weight loss.. but in your videos it seems like it's more than that? Idk I'm probably off, but it just seems with the coconut, peanut in the bars, and the hummus that it would exceed 15% I'm just really curious because I'm trying to work out how much fat I should be eating. Mcdougall kind of scares me with the "fat you eat is the fat you wear" thing
I have always been told I HAVE to eat breakfast and I always ended up being so hungry all morning afterwords. Everyone is different listen to your body.
Hi Hannah, what’s your thoughts of PCOS and the soy isolate you were referring to? Also what type of rice do you make?
We just talked about this in my anatomy class a bit! You’re probably not hungry in the morning because your body thinks it’s still asleep ig? But once you do eat everything starts working/waking up like your digestive system/brain etc.. that’s just what my teacher said randomly but that might be why haha
You're life seems so relaxing
Does anyone know if she actually feeds her dogs a vegetarian diet? What about her cat?
Oh no. The dogs are vegetarian, poor little guys.
Perfect! I’m just looking for a granola bar recipe.
I found the cat eatting the blender so cute 🐱
What size instant pot do you use??
Do you have a list of oil free condiments, oil free ,vegan cheeses and oil free, vegan milks?
Like…please do more videos like this.
Thank you for you tips and recipes.
Hi Hannah
I agree with you so much
I always used to not eat In The morning
And was a healthy weight
It makes me lazy and hungry the rest of the day
And I also sleep better if comfortably full
Everyone’s always telling me I must eat breakfast
Interested to hear any info you might find x
SAME HERE
What brand kind of plant milk do you usually buy? Love DOUGY💙
less fancy but very helpful food stuffs; i also naturally tend to not eat until noon or one and always get my big meal at night.
So I struggle with digestive issues. I've noticed that when I intermittent fast for the morning…typically a 14-16 hour fast from the previous day, things work WAY better for me. Its almost like my system just needs a break. Its the ONLY thing that's worked consistently for me in my battle with digestive problems. Has anyone else experienced this?
When you add everything together the bars come out to 230 calories per bar without the coconut and chocolate on top. If you add the extra coconut and chocolate on top then they are 270 calories (rounded up from 267) so they are pretty accurate to the calorie amount of cliff bars.
How many calories in one of the bars?
An hour to warm up in an instant pot??? That's not instant
There is a guru called blake who says that intermittant fasting the way you do it causes you not to be hungry during the day…he eats huge meals at midnight and is a lean as ever !!!
how many calories do you eat a day? or do you not count calories?
Grant video. I love your recipe's ! Your my favorite 👍
What other things shouldn't you eat if you have issues with thyroid
Girl same! If I eat in the morning i want to eat all day but if i wait until midday i eat so much less!
More of these please.
Oh I loved this video it's nice to see a realistic way of being vegan while it's great to have recipes it's sometimes can be discouraging to see all these amazing meals that people are preparing and make us feel less than worthy LOL this was absolutely awesome thank you
vegetarian dog food???
I was addicted to clif bars 😬😅 I’ll have to try this recipe I’m obsessed with the white chocolate and macadamia clif bars as well hahah
You have probably addressed this before but aren't dogs carnivores?
Hello love your channel!!! can you do a video of a grocery haul for every day Staples for sweet tooth
Hi Hannah, I'm sorry if I missed it, but (how) do you care about your B12 levels? Thank you for sharing this video. 🙂 💚
What kind of animals do you have Hannah?
That hummus is literally the best ever! I put it on most things 😃
"Fasting until noon" isnt that just skipping breakfast?
Please please please Hannah watch Dr Karen Becker (Marcela Healthy Pets) video on you tube, please!! please do it for your animals please <3 <3 <3 Please!!