Roasted Cauliflower | how many calories in 1 4 cup of sugar | Baking tips and tricks

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Roasted Cauliflower
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Roasted Cauliflower

This Roasted Cauliflower recipe gives the veggie a lift in terms of flavors and texture! Prepare this side dish in under 20 minutes with this easy recipe!

Course: Side Dish
Cuisine: American
Keyword: Roasted Cauliflower
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 130 kcal

Ingredients
● 2 heads cauliflower
● 1/4 cup olive oil
● 1/2 teaspoon garlic powder
● 1/2 teaspoon onion powder
● 1/2 teaspoon smoked paprika
● 1/4 teaspoon red pepper flakes
● 1/2 teaspoon lemon zest optional
● 1/2 teaspoon Italian seasoning
● 1/4 teaspoon salt
● 1/4 teaspoon pepper
● 1/4 cup shredded Parmesan cheese optional

Instructions
1. Preheat oven to 425 degrees F.
2. Cover with foil and lightly grease a large baking sheet. Set aside.
3. In a small bowl, combine olive oil and seasonings.
4. Wash cauliflower and break apart into similarly sized pieces. Spread on a kitchen towel and dry very well.
5. Add cauliflower to a large bowl and toss with prepared seasoning mixture.
6. Spread in one layer onto the prepared baking sheet.
7. Roast for 15-20 minutes, or until tender and lightly browned. If using cheese, sprinkle some on top and broil for 203 minutes before removing from the oven.

Nutrition Facts
Roasted Cauliflower

Amount Per Serving
Calories: 130 Calories from Fat 90
Fat: 10g
Saturated Fat: 1g
Sodium: 156mg
Potassium: 573mg
Carbohydrates: 10g
Fiber: 4g
Sugar: 4g
Protein: 4g
Vitamin A: 107IU
Vitamin C: 92mg
Calcium: 45mg
Iron: 1mg
how many calories in 1 4 cup of sugar

For more recipes please join

Roasted Cauliflower

This Roasted Cauliflower recipe gives the veggie a lift in terms of flavors and texture! Prepare this side dish in under 20 minutes with this easy recipe!

Course: Side Dish
Cuisine: American
Keyword: Roasted Cauliflower
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 130 kcal

Ingredients
● 2 heads cauliflower
● 1/4 cup olive oil
● 1/2 teaspoon garlic powder
● 1/2 teaspoon onion powder
● 1/2 teaspoon smoked paprika
● 1/4 teaspoon red pepper flakes
● 1/2 teaspoon lemon zest optional
● 1/2 teaspoon Italian seasoning
● 1/4 teaspoon salt
● 1/4 teaspoon pepper
● 1/4 cup shredded Parmesan cheese optional

Instructions
1. Preheat oven to 425 degrees F.
2. Cover with foil and lightly grease a large baking sheet. Set aside.
3. In a small bowl, combine olive oil and seasonings.
4. Wash cauliflower and break apart into similarly sized pieces. Spread on a kitchen towel and dry very well.
5. Add cauliflower to a large bowl and toss with prepared seasoning mixture.
6. Spread in one layer onto the prepared baking sheet.
7. Roast for 15-20 minutes, or until tender and lightly browned. If using cheese, sprinkle some on top and broil for 203 minutes before removing from the oven.

Nutrition Facts
Roasted Cauliflower

Amount Per Serving
Calories: 130 Calories from Fat 90
Fat: 10g
Saturated Fat: 1g
Sodium: 156mg
Potassium: 573mg
Carbohydrates: 10g
Fiber: 4g
Sugar: 4g
Protein: 4g
Vitamin A: 107IU
Vitamin C: 92mg
Calcium: 45mg
Iron: 1mg