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Something Great Happens When You Freeze Your BREAD! Dr. Mandell | how long is sourdough bread good for | How to cook tips and tricks
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Something Great Happens When You Freeze Your BREAD! Dr. Mandell
I will explain some great things you can do with your bread to lower your glycemic index and keep your body healthy.
The Impact of Freezing and Toasting on the Glycemic Response of White Bread
Eur J Clin Nutr
2008 May;62(5):594-9. doi: 10.1038/sj.ejcn.1602746. Epub 2007 Apr 4.
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how long is sourdough bread good for
I will explain some great things you can do with your bread to lower your glycemic index and keep your body healthy.
The Impact of Freezing and Toasting on the Glycemic Response of White Bread
Eur J Clin Nutr
2008 May;62(5):594-9. doi: 10.1038/sj.ejcn.1602746. Epub 2007 Apr 4.
Please subscribe so you and your family can stay healthy and happy.
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook:
Please leave your reviews if you wouldn’t mind taking the time. Thank you.
Website:
45 Comments
Been freezing my bread for years….I didn't know It was a good thing.
Because I must eat gluten free, I have grown used to freezing all of my bread. It's too damn expensive to do otherwise. I also toast it to make it taste "normal" after freezing.
The same principle applies to Pasta! If you cook your Pasta a day ahead of time, and refrigerate it overnight, you will lower it's glycemic index substantially.
One of your many best videos
Very interesting
freezing .. toasting; even more! How much is that "even more"?
I have been freezing my bread for years but I don’t buy sliced bread from large commercial supplies of bread but rather buy my bread unsliced from a bakery. I have found it tastes better last longer than mainstream bread suppliers. I also stopped buying pure white bread because the flours is highly proceeded more than the white Fiber bread not to be mistaken for brown bread.
I prefer my toasted bread placed in the toaster while frozen it comes out so much taster than fresh toasted bread.
The other thing I actually do is cook and freeze my paster for the very same reasons it does not impact the sugars levels at all.
This is ridiculous
WE buy bread and immediately freeze it, but this is good to know – Thank you Doc♥
Yes! This is great news! I have an elevated A1C. Gave up bread a while back along with other “white” food items, and some high sugar fruit. I had read that “real” sourdough (evidently, some store offerings are not made with the sourdough starter) was good for you due to the enzyme probiotic of the sourdough. Our Costco carries Boudin Bakery Sourdough bread in a two loaf package in my area. Have been purchasing and freezing both loafs, and, toasting it. I’m ELATED to hear that it is not as bad for me/my blood sugar as I thought. 👏🏼🙏👍🏼 🙇🏻♀️💕
It does not work, Please check blood sugar after eating fresh and defrosted or toasted bread between one to two hours, results are always same and high. Just by looking one scientific paper one can not conclude, but please check your blood sugars otherwise can be quite risky if you have insulin intolerance.
I give up bread ..switched to icecream ..he'll of a mess in the toaster ..burrt ya get use of it ..😁 pip pips
There's no healhy bread. At all. Period.
I always freeze my bread as I live alone so can't get through a full loaf before it goes off. I just stick it in the toaster from frozen. Good to know it helps lower the glycaemic index.
Done it for years
I freeze because that's how I store the bargains I buy, Win win!
Did you say toast the bread twice ?
Awesome information Doc!
Thank you Doctor Mandell, I have studied nutrition but never herd of this before, glad I freeze and toast all of those good breads.
I don't know what would be the results if cancer research people tested all that toasting…
The wheat is grown using glyphosates in America so they still aren’t great for you.
Does grilling work as well as toasting, after freezing of course?
Wow, I have been free and toasting! One good thing I have done!
What if it goes into the refrigerator? Does it have to be the freezer?
A very profound and real eye opener, it's like being told the Earth 🌎 is round for the first time when you did not know. Same about the GI of frozen bread and cold refrigerated potatoes. Never knew cold temperatures treatment can change the structure of starches.
Thank you Dr Mandell for this piece of precious information.
The glycemic index of any ONE particular food is of no concern unless you are ONLY eating that ONE particular food.
What MATTERS is the glycemic LOAD of an entire MEAL. Glycemic LOAD changes depending on the types of food
(macros) eaten in certain combinations, how the food is cooked / or not cooked and the amount/quantity of each
of the foods in the meal consumed. <<<<< ONE study on one food item doesn't translate to FACT for food eaters
because the influence of factors on the glycemic LOAD is variable depending on the types/cooking and quantity of
combined foods at any one meal/sitting. ——————- Being smart isn't about knowing one thing. It's about knowing how
many things interact and result in different outcomes under real life circumstances.
Thank you Dr M. A question for you…If the glycemic index goes down, does the # of carbs decrease also?
I feel better about splurging on toasted frozen waffles this morning!
Too long.
Great to know! Due to my insulin resistance I only eat the low carb and keto breads. I wonder if it applies to those? I do miss my whole wheat real sourdough breads.
I remember back in the late 1970s and early 1980s inflation was high. My mom would buy beard when it was on sale to save money. We had a large freezer. Now to learn this bread was actually healthier really makes me feel happy! Beard is my diet vice and now I can make it healthier! If you freeze Pop Tarts does make them more healthier?
Great information, thanks, Doc!
I wonder if the study mentioned anywhere if this would have an effect on pasta such as ravioli or spaghetti that was pre-made and then Frozen to be eaten at a later date. It'd be interesting to know if this same effect occurred on all wheat-based products if they were frozen.
Great information Thank you
I LOVE STARCH!
I am a diabetic and switched to whole wheat. My kidney's from many thing's dropped to 13% function. They were getting me ready for dialysis and gave me a book on what not to eat. Turns out 100% or even 60% whole wheat bread is a no no for kidneys but white bread is much better. Well I changed many things in my diet and my kidneys recovered to 30%. You're damned if you're damned if you don't.
Great information Dr. Mandel! I will start freezing my bread and toasting it when I need it.
Look up Bread Beckers on You Tube to get the “skinny” on bread. Absolute game changer!
Grew up on frozen bread it sucked
Interesting.. McDonalds freezes their bread before shipping to their stores. Seems they know something.
How much more does freezing the bead then toasting it lower the percentage than just freezing it? That's what I wanna know ok? So if just freezing the white bread lowered the glycemic index 31 percent, how much lower does toasting it after have? 40? 50 percent? Please be specific on this , I want to know and so does everyone else watching this.
Thanks Dude.
I thought i was in for a shock. Thank goodnes for the good news. I've been doing it for years. Thank you Dr Mandell. Love all your fantastic info to keep us healthy. Live you.
Thanks for sharing.