NEVER Eat Carbs In The Morning—Here's Why | carbs in high noon | How to cook tips and tricks | 2022
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NEVER Eat Carbs In The Morning—Here's Why | carbs in high noon | How to cook tips and tricks
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NEVER Eat Carbs In The Morning—Here's Why
Here’s why morning breakfasts should ALWAYS consist of protein, fat, and fibrous veggies. FYI, this does NOT count for “breaking the fast” somewhat later in the day, after cortisol subsides, or for post-workout breakfasts, which can safely include carbs.
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carbs in high noon
Here’s why morning breakfasts should ALWAYS consist of protein, fat, and fibrous veggies. FYI, this does NOT count for “breaking the fast” somewhat later in the day, after cortisol subsides, or for post-workout breakfasts, which can safely include carbs.
▶ JOIN MY SUPER BRAIN-HEALTHY, HIGH OMEGA-3 MAILING LIST (AND GET A FREE PDF OF ALL MY SUPPLEMENTS):
▶ SUBSCRIBE TO MY CHANNEL:
Find Max:
More Videos:
Snapchat: maxlugavere
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18 Comments
What about post workout if workout fasted in morning
Muscle doesn’t convert to fat. Period.
Lol bullshit
Is oats good?
So any suggestions on no carbs, low sugar breakfasts.
What would you recommend to eat for breakfast
Lol
So fast and don't eat anything for two hours after you get up
this approach should be mainstream
Actually we are more insulin sensitive in the morning.
Anabolic cook book life?
Shoutout #gregdoucette
Ok hear me out . Let’s say not carbs in the morning instead higher protein breakfast ,
Ok how about at lunch have high carbs and as the days go by lower you carbs . This way at lunch u spike ur meotablisim and when ur eating the next meals with less and less carbs or no carbs ur actually Burning fat as ur metabolism is high cause of the carb meal u had
Are veggies like tomatoes, pepper …. are good for morning breakfast??
Idiot
What if we skip breakfast and have the first meal around noon, is it ok to have some carbs?
people are claiming eating oats every day for breakfast is great for your health.
But we're most insulin sensitive in the morning
Then what should we have for breakfast