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Sweaty Full Body Workout, Grocery Staples, & Favorite Protein Sources | fit crunch bars nutrition | How to cook tips and tricks
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Sweaty Full Body Workout, Grocery Staples, & Favorite Protein Sources
Welcome back peeps 🙂 Here’s a more nutrition-based vlog consisting of my grocery staples, favorite protein sources, and a super sweaty full body workout!!
.
T I M E S T A M P S
0:00 Intro
0:52 Super Quick Fit Check
1:29 Sweaty Full Body Workout
6:22 The Next Day
8:28 Random Chats
11:23 Off We Go
12:00 Candle Expedition
12:46 Haul Time
13:44 Welcome to Walmart
14:35 Grocery Haul
18:14 Favorite Protein Sources
.
W O R K O U T D E E T S
7 exercises, 4 continuous rounds
Minute 1: 10 Burpees
Minute 2: 8 Reverse Lunges to Lateral Raise
Minute 3: 35 seconds Alternating Bosu Ball Jump Squats *feel free to ditch the bosu ball*
Minute 4: 10 Divebombers
Minute 5: 12 Supermans to 12 Glute Bridges
Minute 6: 8 B Stance Stiff Leg Deadlifts to Press
Minute 7: 16-20 Marching Crunches
.
P R O T E I N B A R S
Built Bars //
One Bars //
Quest Bars //
No Cow *DAIRY FREE* //
Fit Crunch //
Barebell //
.
S U P P O R T C O D E S A N D L I N K S:
Teami Blends | Code “20LIVFIIT” for 20% off $29 order minimum
//
Built Bar | Code “LIVFIIT10” for 10% off
//
Hope Fitness Gear | Code “LIVFIIT” for 20% off
//
OWYN | Code “LIVFIIT20” for 20% off your order
//
.
🦋R E C E N T U P L O A D S🦋
WHAT IS A “GOOD WORKOUT” + Epic Leg Day Explained!
//
GYM PET PEEVES & ETIQUETTE TIPS ft. Crumbl Cookies!
//
HOW I BUILT MY GOAL BODY | training, nutrition, best exercises, & lots of photos!!
//
TIPS FOR BEGINNERS “TO GET FIT” | Where to Start with the Gym
//
WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups
//
.
Come haaaang sugar 🙂
// insta | (@LIVFIIT)
// tiktok | (@LIVFIIT)
fit crunch bars nutrition
Welcome back peeps 🙂 Here’s a more nutrition-based vlog consisting of my grocery staples, favorite protein sources, and a super sweaty full body workout!!
.
T I M E S T A M P S
0:00 Intro
0:52 Super Quick Fit Check
1:29 Sweaty Full Body Workout
6:22 The Next Day
8:28 Random Chats
11:23 Off We Go
12:00 Candle Expedition
12:46 Haul Time
13:44 Welcome to Walmart
14:35 Grocery Haul
18:14 Favorite Protein Sources
.
W O R K O U T D E E T S
7 exercises, 4 continuous rounds
Minute 1: 10 Burpees
Minute 2: 8 Reverse Lunges to Lateral Raise
Minute 3: 35 seconds Alternating Bosu Ball Jump Squats *feel free to ditch the bosu ball*
Minute 4: 10 Divebombers
Minute 5: 12 Supermans to 12 Glute Bridges
Minute 6: 8 B Stance Stiff Leg Deadlifts to Press
Minute 7: 16-20 Marching Crunches
.
P R O T E I N B A R S
Built Bars //
One Bars //
Quest Bars //
No Cow *DAIRY FREE* //
Fit Crunch //
Barebell //
.
S U P P O R T C O D E S A N D L I N K S:
Teami Blends | Code “20LIVFIIT” for 20% off $29 order minimum
//
Built Bar | Code “LIVFIIT10” for 10% off
//
Hope Fitness Gear | Code “LIVFIIT” for 20% off
//
OWYN | Code “LIVFIIT20” for 20% off your order
//
.
🦋R E C E N T U P L O A D S🦋
WHAT IS A “GOOD WORKOUT” + Epic Leg Day Explained!
//
GYM PET PEEVES & ETIQUETTE TIPS ft. Crumbl Cookies!
//
HOW I BUILT MY GOAL BODY | training, nutrition, best exercises, & lots of photos!!
//
TIPS FOR BEGINNERS “TO GET FIT” | Where to Start with the Gym
//
WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups
//
.
Come haaaang sugar 🙂
// insta | (@LIVFIIT)
// tiktok | (@LIVFIIT)
45 Comments
Ooooh girly your shoes!!! What are they?!
Your subscriber here, wonderful video thank you so much:)
Liv!! You inspired my journey to lift. I follow a lot of your splits these days. You have become my favorite YouTuber. You are so uplifting and completely yourself. I feel like we’re friends going to the gym together. Hope you’re doing well, proud of your journey!
Love love love ur videos Queen!! Thanks for always being genuine ❤️❤️
Sprinkle in- sprinkle in.
Watching from Adelaide, South Australia 😆😆
Other than walking, do you ever target your calf muscles? I don't think I have ever seen you work them intentionally and would love to know what you do <3
I like No Cow bars! Aside from the meat and cheese, this looks like my shopping as a vegan.
i just found you and holy shit you are just a being of light. I’m obsessed with your content and your excitement about life dude your energy is so bright. so happy i found you seriously! also since i subscribed, you gained 50k subscribers
Portugal!! Love your videos and energy
Do you take creatine?
You look so kind, I wish we could be friends 🙂 we have almost the exact same interests, I feel so comforted whilst watching your videos and I hope you have a wonderful day <3
Lol loved that 'what the heck' momemt
Another awesome amazing strickl(?)n😂😂😂 video, only good vibes
You are so amazing. Do you stock up on water? Can you possibly do more in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping trip
I follow a lot of fitness influences and I just love liv. I like Sarah’s day, gains by brains, Linda sun and Hanna Atkins as well. Keep up the style and energy… I love how I don’t feel like you post fluff videos just to fill space. Beautiful inside and out. I think if she were my boyfriend I’d be stoked 😂😂
I just discovered your channel and I LOVEEEE it. You put so much work into your videos, it would be so cool if you did a podcast too 🙂 you're so inspiring and I love your mindset
I've recently found your YouTube page & I've watched probably all your videos at least twice & you're so encouraging, my idol at this point! I love your energy you always bring & the optimistic and positive vibez in every video. Also, you've made me want to move up north, I attend college in FL and now I'm dreaming of moving north (aka your house is beautiful & the snow) 🙂
Panama here🇵🇦🥲💕
Um my tjmax candle run is also a priority today
Am I the only watching from Thailand!? Btw I love u💕
You sound like Miley Cyrus 😂❤️
Another good vegan protein is the Beyond meat crumbles Fiesty. I'm not vegan but I love using it when I make a rice bowls.
I started doing affirmations in the mornings. I do them while I shower after my workouts, it just feels so much more refreshing yk? But the point is, I really feel a difference in the way I look at the rest of the day. I feel mentally clear and fresh. I love it. Thank you so much for inspiring me Liv. Love from South Africa♡
I got it! You remind me of Miley Cyrus from the Hannah Montana days! You sound almost exactly like her. It was bugging me for so long. Love your vids btw x
i remember a few videos ago u couldnt get the tripod u wanted and u touched on growing livfit and wow just look at you go (': ughh
ummm miss girl what are the cards at the 7 min mark?
Panamá♥️🇵🇦
Wait you don't have to wear a mask at the gym or target? Thats crazyyyy maybe it's just my state.
Where are your jeans from?!
What jump rope do you use?
I never see you eat tofu, tempeh, or seitan. Would you ever want to try a day of eating with plant based protein sources?
I’ve lost 25 pounds of pure fat since April 2021. 10 things I did/learned:
1. 50 minutes/ 4-5 times a week of HITT/ strength training
2. 1 gallon of water a day
3. I ate whatever I wanted (it’s all about portion control) calorie in vs calorie out… burn more calories than you consume (calorie deficit)
4. 35g Protein shake and Fit-aid within 30 minutes post workout = less soreness
5. Protein is what keeps you full, carbs is what gives you energy. I ate protein in grams (based off of goal weight)
6. Lose no more than 1-2 pounds of pure fat a week
7. You get very very cold 🥶. Less fat to keep you warm so bundle up!
8. One cheat meal a week aka don’t worry about the calories during that 1 meal
9. Vitamins and supplements are essential
10. Consistency, Consistency, Consistency
New goal:
Lose another 25 pounds of pure fat by early 2022
❤️❣️💋❣️💕🌼🌺
I'm from New Zealand and I'm so glad I found your channel!!
Hii. Your energy is so amazing ❤ Love the tips on the protein sources! Gonna try some of them myself. Have an amazing week Liv❤😊
SUCH A VIBEEEE😩✨💗 Can you pls share what do you do like career wise ?? We would love to know your life, school, college stories !!!!
that montage instilled me with so much peace & made me feel so grounded. then paired with your high vibrational energy too. tell me that isn't su-freaking-perb. <3
PORTUGAL REPRESENT YESSSSSSS
If I close my eyes, I would swear the person talking is Miley Cyrus lol
She also has similar face shape and mouth.
Anyway, good video 👍
Could you plz do a 60 mins intense hiit cardio video ( no equipment ) at home friendly for your subscribers . Would be nice and appreciate if you could also post a weekly home workout video specially hiit workout for your subscribers coz not everybody haa the access to gym & equipment . Thank you 🙏💪🏻💕
hi liv!Im curious! Where do u get those cards from??
Thanks for the protein ideas!!
You kinda resemble with Catherine Mcbroom.
Tqsm ….for making me feel secure with all my insecurities..big inspiration for me ..loads of love😍😍😍