KETO POUND CAKE #shorts | calories 1 cup flour | Baking tips and tricks

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#KETO #POUND #CAKE #shorts
KETO POUND CAKE #shorts
FULL RECIPE:

Servings: 12

Pound Cake
INGREDIENTS:
11/2 cup of almond four sifted

6 tablespoons of protein powder

3.5 tablespoons of avocado oil

1 1/2 teaspoon of baking powder

3 eggs

6 tablespoons of sweetener

3 tablespoon of non dairy milk

1 tablespoon of vanilla

Pinch of salt

DIRECTIONS:
1. Preheat oven to 350 degrees Fahrenheit.

2. Prepare loaf pan with parchment paper and foil.

3. Add all ingredients to a bowl and mix well.

4. Pour batter into prepared pan.

5. Bake for 25 to 30 minutes or until done.

Berry Compote:
INGREDIENTS:
1 cup of mixed berries

1-2 tablespoons of sweetener

1 teaspoon of lemon juice

DIRECTIONS:
1. Add all ingredients to a small pot.

2. Cook over medium-low heat, until it thickens.

3. Allow to cool and add to your pound cake.

NUTRITION:
Nutrition per serving (Pound Cake) :

1g Net Carbs

4g Fiber

5g Total Carbs

12g Protein

17g Fat

212 Calories

Nutrition per serving (Berry Compote) :

1g Net Carb

0g Fiber

1g Total Carb

0g Protein

0g Fat

5 Calories

#keto #lowcarblove #healthydiet #diet #ketorecipes #ketodesserts #ketocake
calories 1 cup flour

FULL RECIPE:

Servings: 12

Pound Cake
INGREDIENTS:
11/2 cup of almond four sifted

6 tablespoons of protein powder

3.5 tablespoons of avocado oil

1 1/2 teaspoon of baking powder

3 eggs

6 tablespoons of sweetener

3 tablespoon of non dairy milk

1 tablespoon of vanilla

Pinch of salt

DIRECTIONS:
1. Preheat oven to 350 degrees Fahrenheit.

2. Prepare loaf pan with parchment paper and foil.

3. Add all ingredients to a bowl and mix well.

4. Pour batter into prepared pan.

5. Bake for 25 to 30 minutes or until done.

Berry Compote:
INGREDIENTS:
1 cup of mixed berries

1-2 tablespoons of sweetener

1 teaspoon of lemon juice

DIRECTIONS:
1. Add all ingredients to a small pot.

2. Cook over medium-low heat, until it thickens.

3. Allow to cool and add to your pound cake.

NUTRITION:
Nutrition per serving (Pound Cake) :

1g Net Carbs

4g Fiber

5g Total Carbs

12g Protein

17g Fat

212 Calories

Nutrition per serving (Berry Compote) :

1g Net Carb

0g Fiber

1g Total Carb

0g Protein

0g Fat

5 Calories

#keto #lowcarblove #healthydiet #diet #ketorecipes #ketodesserts #ketocake