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The Best Keto Sourdough Bread | how long is sourdough bread good for | How to cook tips and tricks

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The Best Keto Sourdough Bread
Get the full recipe here:

This keto sourdough bread recipe takes under an hour to make and yields airy, delicious sourdough rolls that are perfect for keto sandwiches.

Total Time: 45 minutes
Yield: 8 rolls

INGREDIENTS:
1 ½ cup almond flour
⅓ cup psyllium husk
½ cup coconut flour
½ cup flax meal
1 teaspoon baking soda
½ teaspoon baking powder
1 teaspoon sea salt or kosher salt (plus extra for topping)
¾ cup egg whites (about 6 large egg whites)
2 whole eggs
¾ cup buttermilk
½ cup sauerkraut juice or apple cider vinegar
½ cup warm water
3 tablespoons melted butter
1 teaspoon Italian seasoning (optional)
1 scoop Perfect Keto Unflavored Whey Protein

INSTRUCTIONS
Preheat oven to 350F degrees and line a baking sheet with a silpat or parchment paper. Set aside.
Add all dry ingredients to a large bowl (almond flour, psyllium husk, coconut flour, flax meal, 1 teaspoon salt, baking powder, and baking soda. Whisk well to combine.
In a separate bowl add egg whites, eggs, buttermilk, sauerkraut juice, and water. Whisk until frothy on top.
Slowly add wet ingredients to dry ingredients. Mix well just until incorporated.
Divide and portion dough into small loaves. Use a kitchen scale to make rolls all equal in size.
Score the tops of each roll with a sharp knife. Bake for 30 to 35 minutes until the bottoms and edges of each roll are light golden brown.
Remove from oven and brush tops of each roll with melted butter, then sprinkle with a little salt and Italian seasoning. Place back in the oven under broil for 2-3 minutes until tops are a deep golden brown and crisp. Keep an eye on the rolls to make sure you do not burn them.

Nutrition
Serving Size: 1 roll
Calories: 263
Fat: 20g
Carbohydrates: 12g (Net: 2g)
Fiber: 10g
Protein: 12g

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how long is sourdough bread good for

Get the full recipe here:

This keto sourdough bread recipe takes under an hour to make and yields airy, delicious sourdough rolls that are perfect for keto sandwiches.

Total Time: 45 minutes
Yield: 8 rolls

INGREDIENTS:
1 ½ cup almond flour
⅓ cup psyllium husk
½ cup coconut flour
½ cup flax meal
1 teaspoon baking soda
½ teaspoon baking powder
1 teaspoon sea salt or kosher salt (plus extra for topping)
¾ cup egg whites (about 6 large egg whites)
2 whole eggs
¾ cup buttermilk
½ cup sauerkraut juice or apple cider vinegar
½ cup warm water
3 tablespoons melted butter
1 teaspoon Italian seasoning (optional)
1 scoop Perfect Keto Unflavored Whey Protein

INSTRUCTIONS
Preheat oven to 350F degrees and line a baking sheet with a silpat or parchment paper. Set aside.
Add all dry ingredients to a large bowl (almond flour, psyllium husk, coconut flour, flax meal, 1 teaspoon salt, baking powder, and baking soda. Whisk well to combine.
In a separate bowl add egg whites, eggs, buttermilk, sauerkraut juice, and water. Whisk until frothy on top.
Slowly add wet ingredients to dry ingredients. Mix well just until incorporated.
Divide and portion dough into small loaves. Use a kitchen scale to make rolls all equal in size.
Score the tops of each roll with a sharp knife. Bake for 30 to 35 minutes until the bottoms and edges of each roll are light golden brown.
Remove from oven and brush tops of each roll with melted butter, then sprinkle with a little salt and Italian seasoning. Place back in the oven under broil for 2-3 minutes until tops are a deep golden brown and crisp. Keep an eye on the rolls to make sure you do not burn them.

Nutrition
Serving Size: 1 roll
Calories: 263
Fat: 20g
Carbohydrates: 12g (Net: 2g)
Fiber: 10g
Protein: 12g

Connect with us on social media to make your keto lifestyle easier!

Instagram –
Facebook –
Pinterest –

Check out our #1 Health and keto podcast at

#perfectketo