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Healthy Eating – Portion Control
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
For healthy recipes, visit
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Find a doctor at Sharp:
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Call us at 1-800-82-SHARP
lite and fit yogurt
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
For healthy recipes, visit
Visit our website:
Find a doctor at Sharp:
Subscribe or see more videos from Sharp HealthCare:
Like Sharp HealthCare on Facebook:
Follow Sharp HealthCare on Instagram:
Follow Sharp HealthCare on Twitter:
Call us at 1-800-82-SHARP
23 Comments
wait kam krne ke lye ap planet ayuveda ka stholyantak churna v use kr sakte ho .
So mainly vegetables damn
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I easily eat 3 decks of cards worth of meat!
That is a shit ton of food. Plus I dont eat animals so I'd make one "protein" portion 1/2 cup of lentils or beans or a cup of lentil or bean soup. Very filling and 0 cholesterol and fat. I can eat about 1 to 1 1/4 cups of veggies in a sitting, so a little less than what you have there.
Candy Coming…..Where's the Candy ?
I lost 40 pounds with potion control.
don't mean to sound rude but she could have just said "half" and "quarters" instead of whatever she said lol
Thanks mam you explained very well
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.
اللهم صل على محمد وال محمد ❤️
Why is a fat woman telling others what to eat?
I have sort of used portion control for years but it's great to watch someone do it "scientifically". Thanks for sharing the info.
Even then this looks like way too much food overall or is it just me
Shaq using the protein porting ————————————
Thanks for the good video
Dr Ben Uda on YouTube channel helped me cure my HSV completely for over 1 year now,you can also visit him for help.
Mind your business!
😘👍
What a load of bollicks