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The BEST Home Made PROTEIN BAR Recipe | fit crunch bars nutrition | How to cook tips and tricks
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The BEST Home Made PROTEIN BAR Recipe
Get 200+ Delicious & Healthy Bodybuilding Recipes at:
Want a tasty low carb, high protein, fudge bar recipe!?
You’ll need the following:
– 8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– crushed peanuts
Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16
You can get over 200 mouth watering delicious muscle building and fat burning recipes just like this over at:
My friend Dave Ruel used to be addicted to protein bars, eating 2-3 bars a day thinking they were good just because they were called “Protein Bars”… He would go for anything that had a lot of protein and tasted good.
Then, as he kicked his training up a notch, he realized he had to kill this fetish, a pretty expansive one too as a protein bar costs about $5… He had to stop eating these “candy bars with protein” but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.
Dave wanted them to be healthy but cheap to make…. Here’s the result!They are damn good tasting and can be made in under 5 minutes… Enjoy!
(This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook).
fit crunch bars nutrition
Get 200+ Delicious & Healthy Bodybuilding Recipes at:
Want a tasty low carb, high protein, fudge bar recipe!?
You’ll need the following:
– 8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– crushed peanuts
Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16
You can get over 200 mouth watering delicious muscle building and fat burning recipes just like this over at:
My friend Dave Ruel used to be addicted to protein bars, eating 2-3 bars a day thinking they were good just because they were called “Protein Bars”… He would go for anything that had a lot of protein and tasted good.
Then, as he kicked his training up a notch, he realized he had to kill this fetish, a pretty expansive one too as a protein bar costs about $5… He had to stop eating these “candy bars with protein” but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.
Dave wanted them to be healthy but cheap to make…. Here’s the result!They are damn good tasting and can be made in under 5 minutes… Enjoy!
(This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook).
40 Comments
I love this recipe, bulk and it tastes great for next to nothing.๐๐
What is expected Shelf life?
WOW lee you look like Eddie hall here
But fucking great information
Fucking dinosaur video man TF ?
Your protein bars are great. I tried them today and I really like them. Easy to make too.
Just made them today and will try them out before I go to work. These are perfect. Thank you Lee. They look terrific.
U don't have to put the protein bars in the oven?
Mr Hankey!!! ๐ฉ
I have cookies and cream flavored protein Powder will that work?
Just made vegan version of these, turned out great! ๐ If anyone is interested I just substituted the cows milk for almond milk & used 1/2 hemp protein & 1/2 chocolate brown rice protein instead of the whey but any plant base would work! Yum Yum! ๐
sir
I want a question that I want to gain my muscle I have a short time due to business I go gym at 12pm and do the workout one hour then I Go back to home and take Some rest then at 5pm I went out for jogging please tell me that is this okay because some peoples says that after gym workout DONT go for jogging because you muscle relax at the previous POSSITION. Please guide me.
my favorite recipe yet! Thx Mr. Lee ๐
sweater tucked in jeans fail
is this raw oatmeal bars?
This video looks like it was shot in the 90's
damn taste like shit
How 'special' you must be with a name like Brock. You must hate your parents. Ah well, with your clearly limited educated you probably have more things to worry about . Keep your chin up, things may get better. Stay special.
Fucking shit video
All you did was show how to put the ingredients in bowl
Omg! This is just perfect i mean who doesnt like chocolate and peanuts?!?
today i will try this bars.. only with vanilla protein powder… ๐
way better than the hodge twins and Elliot. they try to sell you on how to be this or that. this guy tells you about fat lose and bodybuilding. bull crap.
Hello everyone. Fine movie.
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The protein bars looked liked turds
Now did you measure each bar p a certain amount or just whatever!
If you're worried about the fat content of the bars, then no, you won't find an alternative nut butter with less fat. If you want these bars in your diet, find a different food in your diet that has a higher fat content that you can cut out. If you want to reduce the calories, find a low-carb protein supplement, don't add the honey, and don't roll the bars in the nuts. That's about the best advice you're going to get regarding the bars, fat, and overall calorie content.
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I want to cut down my fat . Is there anyway I can reduce the calorie content from the protein bar i just made as per your suggestion ๐
Okay thankyou very much man!
quick question, do you eat these before AND after a workout or just after?
haha how ever many you wanna eat no offense but was that a serious question?
Hi Lee, I would like to ask some few questions, before I start I just wanna say, YOU ROCK! Now let's begin…
1) I'm trying to bulk up, should i double the amount of everything you put?
2) if i do, how many bars a day should i eat?
Thanks.
noob cook
anyway to make it without oats…all i see are protein bars which are chilled oats lol
im working on making them,like u get in the shops and not oatbars ๐
awe man I have that same protein powder but I only have vanilla, will this work and taste good if i use vanilla? or do i need to get some chocolate protein?
Just curious, is 1 scoop protein = 1 serving? and it is a low carb whey right? thanx, awesome video! all the way from South africa!
Just curious, is 1 scoop protein = 1 serving?
Lee don't call kraft peanut butter crap, they make natural peanut butter too ๐