KETO COOKIES | LOW CARB PEANUT BUTTER COOKIE RECIPE MADE WITH ALMOND FLOUR IN 15 MINUTES | fit crunch bars nutrition | How to cook tips and tricks | 2022
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KETO COOKIES | LOW CARB PEANUT BUTTER COOKIE RECIPE MADE WITH ALMOND FLOUR IN 15 MINUTES | fit crunch bars nutrition | How to cook tips and tricks
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KETO COOKIES | LOW CARB PEANUT BUTTER COOKIE RECIPE MADE WITH ALMOND FLOUR IN 15 MINUTES
Keto Cookies don’t get better than this! Truly, this is the best Low Carb Peanut Butter Cookie Recipe it’s EVEN BETTER than the 3 ingredient cookies I made on the channel last year. These keto cookies are INCREDIBLY soft + chewy, made with almond flour and just a few other ingredients and only take 15 minutes from start to finish! Plus, Each cookie has just 1.75g NET CARBS!
Instagram:
FULL PRINTABLE RECIPE:
THINGS I USED IN TODAY’S PEANUT BUTTER KETO COOKIE RECIPE:
Kirkland’s Almond Flour:
Smucker’s Peanut Butter:
Confectioners Erythritol:
Pure Vanilla Extract:
Food Scale:
Cookie Scoop:
Large Baking Sheet:
Darth Vader Slippers:
————————————————————————————————————–
KETO COOKIES MACROS (*RECIPE MAKES 14…NOT 11 AS SAID IN VIDEO)
117 Calories
4g Protien
3g Carbs
(1.25g fiber)
1.75g NET CARBS
9g Fat
NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
fit crunch bars nutrition
Keto Cookies don’t get better than this! Truly, this is the best Low Carb Peanut Butter Cookie Recipe it’s EVEN BETTER than the 3 ingredient cookies I made on the channel last year. These keto cookies are INCREDIBLY soft + chewy, made with almond flour and just a few other ingredients and only take 15 minutes from start to finish! Plus, Each cookie has just 1.75g NET CARBS!
Instagram:
FULL PRINTABLE RECIPE:
THINGS I USED IN TODAY’S PEANUT BUTTER KETO COOKIE RECIPE:
Kirkland’s Almond Flour:
Smucker’s Peanut Butter:
Confectioners Erythritol:
Pure Vanilla Extract:
Food Scale:
Cookie Scoop:
Large Baking Sheet:
Darth Vader Slippers:
————————————————————————————————————–
KETO COOKIES MACROS (*RECIPE MAKES 14…NOT 11 AS SAID IN VIDEO)
117 Calories
4g Protien
3g Carbs
(1.25g fiber)
1.75g NET CARBS
9g Fat
NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
31 Comments
As a diabetic, carbs from alcohol sugars drive up my levels like other carbs. Are there other concentrated sweeteners that can be used here instead?
Omg Breeeed me!😍
Made these using Manilove extra roasted peanuts,so it’s a crunchy version.cooked them and were delicious.Are they supposed to be doughy,or do I cook them longer for a more crunchy texture
I'm wanting to make more low/carb recipes. I'm just wondering if delicious- looking recipes like these really keep dieters from going overboard, like they often do with sugary treats? I think I would eat more than one of these cookies at a time. Maybe even MOST of the cookies, haha.
Do you think I could use almond butter in place of the peanut butter?
Those cookies and them slippers 🤗
Is there a way to make these without the sugar substitute? I can't have artificial sugars (even if I can't taste them heavily) but many recipes call for this
I am getting your books.
So Happy to find your Videos. Thankyou!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Have you ever tried making something with the watermelon seed flour? 🍉
Well this is the first cookie recipe I’ve tried of yours that just…didn’t quite come out delicious. But I’ll try it again just to make sure lol. They were easy and quick though! Chewy yes. Flavor…meh.
My tummy thinks this is going to be yummy 🤤
How much of these cookies are we allowed to eat in a day?
I hardly ever see runny peanut butter. What is the alternative
Delicious cookies
What can you use if artificial sweeteners cause gi upset?
Good recipe but using only the egg yolk is lowering the protein value.must use the albumin too
why do you delete the whites? I like chopped walnuts in my mess. this will take at least an hr to make so don't waste electricity in preheating the oven.
117 calories for one cookie is way high! most of us will eat 3 to 4 cookies (at a minimum) so we are at almost 500 calories for a small snack – not for me sadly!
Greta
I had to use significantly more almond flour in order to make the dough ball, though I measured the rest of the ingredients correctly.. wonder what went wrong
Love it 😍
just save the whites for whiskey sours 😉
👏👍😀
Nasty
it's insane. how so great!!!!!!
Just horrible like rubber mushroom and no texture. But thank yuo for recipe. Next time I wil add some crunchiness
Can you use coconut flour if you adjust the measurements?
EPIC house slippers 😄
👍📺👀
I can make some really good cookies But anything keto in a dessert is bad I mean really bad. These peanut butter cookies are no different'
Should just take a spoon full of peanut butter and put into your mouth.