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The Truth about Carbs and Diets | Zain Saraswati Jamal | carbs in high noon | How to cook tips and tricks
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The Truth about Carbs and Diets | Zain Saraswati Jamal
So many diets call for completely cutting out carbohydrates. Learn the truth about carbs from Zain Saraswati Jamal, mind, body, and spirit coach. The brain and much of the body runs on carbs. Cutting them out is a terrible idea. The key is to find the right balance for you and your body while avoiding processed carbs.
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carbs in high noon
So many diets call for completely cutting out carbohydrates. Learn the truth about carbs from Zain Saraswati Jamal, mind, body, and spirit coach. The brain and much of the body runs on carbs. Cutting them out is a terrible idea. The key is to find the right balance for you and your body while avoiding processed carbs.
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Subscribe to our channel:
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Visit us at:
Like us on Facebook:
Follow us on Twitter:
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6 Comments
The body does not need to consume carbohydrates to run the brain and body on carbohydrates. There is gluconeogenesis (protein to glucose) and ketones as well. Most people overeat carbs.
Most brains do not run on carbs
You need quite a bit of healthy fats. The brain needs it. A low fat (good fat) diet is very dangerous.
Brain uses two fuel types carbs or ketones. Do research you are very wrong.
The brain uses glucose and ketones as fuel. Carbs give you glucose. But your brain can function using ketones.
Great message… Eat Mangoes is what I say 🙂