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Healthy No-Bake Energy Bites | 3 Delicious Ways | fit crunch bars nutrition | How to cook tips and tricks
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Healthy No-Bake Energy Bites | 3 Delicious Ways
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Purchase my eBooks here:
Healthy Meal Plan 2018 eBook:
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*:
*NEW* 30 Days of Smoothies:
Dinner Made Easy:
Soup Made Easy:
Made with Love Holiday Recipes:
Meal Prep Made Easy Menus 1-6:
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
fit crunch bars nutrition
PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy” on Amazon Here:
Post Workout Yoga:
Subscribe to Sarah’s Channel Here:
Click here to SUBSCRIBE:
30 Days of Smoothies eBook available now:
More Brunch Recipes:
Summer Drinks:
Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:
Healthy Snack Recipes:
Frequently Used & Favorite Items:
Website:
Facebook:
Twitter:
Instagram:
Pinterest:
Purchase my eBooks here:
Healthy Meal Plan 2018 eBook:
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*:
*NEW* 30 Days of Smoothies:
Dinner Made Easy:
Soup Made Easy:
Made with Love Holiday Recipes:
Meal Prep Made Easy Menus 1-6:
Meal Prep Made Easy Menus 7-12:
Meal Prep Made Easy Menus 13-18:
Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry:
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
31 Comments
Up up up im craving this soooo much right now but im short on dates. What can I do? Is there any ingredient i can replace the dates with?
I substituted rib-eye steak for the oats, and salt for the fruits and grilled on stove. So goooood! Great recipe.
Try fresh bananas as the base if you don't like dates like me. Thank you ladies!
It looks so yummy, I made them too this week, but with carrot and beetroot!
Yummy
Where is the quantities
Does anyone know which cookbook includes the energy bites recipe.
I like the black haired Lesbian.
video starts at 2:02
This looks amazing cant wait to make it-btw my favorite is original
I tried peanut butter and orange cranberry recipes. It was simple and delicious! Thank you for sharing the recipe 🙏
Is there any way to make without food processor?
as I am blind I would really appreciate when you were doing the audio for the video to actually say the actual quantity e.g. one cup half a cup of each ingredient it would be very helpful so that I can make them unaided great channel apart from that and look forward to more recipes but please bear this in mind when you are doing the audio description of the video bye for now and thanks Donna
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I like very very good recipe
Is there a recipe ?
Oh thank you so much! 🤗🤗
These energy bites still causes sugar spikes. Be sensible when starting to eat them because you can’t just have one. It’s addictive.
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I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love
I read many great reviews on the net about how exactly Okibetonic Secrets will help you lost a ton of weight. Has anybody tested out this popular weight loss secrets?
Give us more information
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Healthy eating habits Thankyou Thankyou Thankyou
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Can we also just put these balls in milk along with a fruit to make a smoothie? Would that work or it's just to be eaten the way u are eating?
If you want to lose fat, you should look up Okibetonic Secrets on google. They will help you get the body you need.
Can't wait to try this recipe they look absolutely delicious. Can you give the calorie or nutritional information on this?
Does anyone know how many calories there are please?
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