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Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie | chocolate chip pancakes calories | Baking tips and tricks
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Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie
Here is a link to my website where you can find the recipe for the Protein Pancakes:
Here is a link to the recipe for the batch of Pancake Mix:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that’s not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
FOR THE PANCAKE MIX
INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour
1 ⅔ cups (200 g) tapioca flour or cornstarch
5 tsp (20 g) baking powder
INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.
FOR THE PANCAKES.
INGREDIENTS
1/4 cup (56g) Pancake mix
-OR-
¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour
1 ⅓ tbsp (10 g) tapioca flour or cornstarch
1/4 tsp (1 g) baking powder
¼ cup (60 g) liquid egg whites
⅓ cup (75 g) plain nonfat Greek yogurt
1-2 tbsp (25 g) water
INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn’t turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
2. Add in the wet ingredients and mix thoroughly.
3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
chocolate chip pancakes calories
Here is a link to my website where you can find the recipe for the Protein Pancakes:
Here is a link to the recipe for the batch of Pancake Mix:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that’s not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
FOR THE PANCAKE MIX
INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour
1 ⅔ cups (200 g) tapioca flour or cornstarch
5 tsp (20 g) baking powder
INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.
FOR THE PANCAKES.
INGREDIENTS
1/4 cup (56g) Pancake mix
-OR-
¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour
1 ⅓ tbsp (10 g) tapioca flour or cornstarch
1/4 tsp (1 g) baking powder
¼ cup (60 g) liquid egg whites
⅓ cup (75 g) plain nonfat Greek yogurt
1-2 tbsp (25 g) water
INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn’t turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
2. Add in the wet ingredients and mix thoroughly.
3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
30 Comments
I’m so glad I found your channel and website it’s been a godsend keep up the good work brother
You could just buy Kodiak cakes, add an egg to the mix, cook it w/ butter for an easy 100 calories, add peanut butter & light fit greak yogurt & the macros would be nearly the same tbh. I use to do that personally.
What if i dont have casein
Fantastic channel..Thank you..😃x
What whey should I use? Mine tastes like fake sugary ass and I don’t want to ruin my first attempt at these pancakes.
there were 2 types of protein used and 7.5 scoups each. Can i just use 7.5 scoups of my protien powder or since i am using 1, i can make that 10 scoups?
My friend I followed your recipe 100% and I am happy to report 100% success. Delicious protein pancake mix ready for the next few weeks. Thank you
What can I do if I don’t have Greek yogurt? Thank you x
I used 500g of Whey proteinpowder (cookies and cream flavour), and they came out just fine
That’s 34g of protein for 56g or mix, right?
Hey these look great. I was just a bit confused if it's 226 calories per pancake or for a stack of 3 like in the video. Thanks
I am making it non-stop,too…:)
However , I like to add a filling in form of protein pudding or yogurt,maybe some curd cheese or non-fat cheese,with a bit of a goat yogurt or milk,or maybe a goat sour milk instead of greek yogurt (yes,I am changing or combining cows product with goat – goat product are more expensive,but better)…and maybe add some fruit on the top,or in the filling like strawberry puree,mango,raspberry,blackberry etc… It turns out like real cake,not "just" a pancake.
There are so many options for great feast and overall indulgence in beautiful food…:)
They look tastier than standard pancakes
Greek Yogurt?? Im Turkish and Im triggered!😡😡🇹🇷
Its called Turkish Yoğurt!
These are phenomenal. I took Josh's advice and made the big batch, and have been making these pancakes daily. Protein powders are normally brutal on my stomach, but for some reason (perhaps it's the inclusion of greek yogurt) I have zero issues with these. I top mine with more greek yogurt, hemp seeds, blueberries, and some honey. Definitely give these a shot if you're on the fence!
You can whip egg whites into a foam like texture and fold that into the mix instead of adding casein protein to give it fluffiness. I make my protein pancakes this way.
So I made these and at first the batter was a good consistency, but as I was making the pancakes it just got thicker and thicker. To the point it ended up making little mcgriddle buns lol.
Maybe I should have let it thicken up fully for a couple of minutes then adjusted the liquid, or cooked them all at once quickly.
This pancake looks delicious and that’s for the rolled oats tip. I see give them a go that makes it quick in the morning as well, thank you x
miss me with that watery peanut butter
Just tried these. They are filling but delicious. I wasn’t hungry for lunch!
nice pancake flip bro 👌🏻
Is it possible to cook the entire mix and then store the pan cakes in the fridge ?
I used Chocolate Casein and Ryse PB Cup whey with your recipe and they turned out great. I added a PB topping like you and it’s wonderful
Soooo i extra ordered cassein protein for this badboys and use corn flour instead of starch , regular eggwhite from whole eggs , and low fat quark ( with a lil bit of water ) instead of greek yoghurt
They are awesome ! Thanks for the recipe 💪🏻❤️
By far the best damn protein pancakes I’ve made. Tnks!!!
great vid. Can I meal prep these in airtight containers for up a few days?
I love honey and an over easy egg over the pancake. break the yoke and make a sweet and savory syrup
Idk about the Greek yogurt but the rest sound fine
I used the same mix without the water and slightly different ratios for a mug cake. Takes far less and equally as good. PS. I added coffee to enhance the chocolate flavor 😅
Whey powders are shit for you. A better recipe is 1 cup Oat flower, 1 banana, 4 whole eggs, vanilla and water to consistency