Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake | 1 2 cup peanut butter calories | Baking tips and tricks | 2022
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Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake | 1 2 cup peanut butter calories | Baking tips and tricks
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Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream:
RECIPES DELIVERED TO YOUR INBOX:
Instagram:
My Cookbooks:
175+ Keto Desserts Cookbook:
150 Keto Savory Recipes Cookbook:
Things I used to make this protein shake:
Natural No Sugar Added Peanut Butter:
Powdered Peanut Butter:
Blender:
Isopure Protein:
0 Carb Sweetener:
RECIPE:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
1 2 cup peanut butter calories
This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream:
RECIPES DELIVERED TO YOUR INBOX:
Instagram:
My Cookbooks:
175+ Keto Desserts Cookbook:
150 Keto Savory Recipes Cookbook:
Things I used to make this protein shake:
Natural No Sugar Added Peanut Butter:
Powdered Peanut Butter:
Blender:
Isopure Protein:
0 Carb Sweetener:
RECIPE:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
42 Comments
Full Recipe:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
Homemade Low Carb Vanilla Ice Cream: https://youtu.be/1DpCNspdGPw
Could I sub almond milk for oat milk??
Can you make a PB yogurt recipe? I haven’t come across a good on yet!
Yeah there is no way this is low calorie. Between the protein powder and peanut butter and powder there is at least 300 calories, before the ice cream or banana or anything else.
On the other hand looks delicious.
Thanks for this. Your recipes have been helping me lose weight. This one is really good.
Oh wow! Looks delicious!! TYFS
I would also recommend adding about 2-3 grams of Xanthan or guar gum to this, it will make the texture thicker and more cohesive. But be careful, if you haven’t had much fiber in your diet for awhile it will destroy your stomach
How many calories is it?
How many carbs?
Is this a meal?
Incredible peanut butter flavor.
Can I use almond butter? I will have to try this and see how it comes out.
Looks great, but I don't want bananas or ice cream so whats an alternative?
woooohooooo I loooooveeeeee 🥜🥜🥜 and instead of the naturel whey protein powder I will use my "salty Peanut caramel – Protein powder" 😁😁😁👍👍👍😇😇😇😊😊😊!!
Thank you for this recipe, Joe 😘👍👍👏👏 and nice greetings from Germany,
Ela 🤗
Awesome 🙏
I used low carb vanilla ice cream instead of banana and subbed out the vanilla protein powder with peanut butter collagen powder and omg it's amazing! Great low carb treat!
Thank you Joe. Question please. Can I freeze almond flour?
Damn this is a lot better than I thought it would be!!! You forgot to put the protein powder in the written recipe btw
This looks amazing!
That was so easy and it looks scrumdilicious
I got whey, peanut butter, a banana, and a 12v blender sittin next to me in my work truck. I make one everyday. Not as fancy but it works.
This looks delicious! I defiantly want to try to make it. Your channel has so much to offer. I make cooking videos to and I am so happy to learn from wonderful creators like you. Thank you for sharing!
I make a similar peanut butter protein shake, but no bananas and I add coconut oil and cinnamon powder in too.
Why he buys the sliced bananas from a bag?,???? 🤣🤣🤣🤣🤣
Yummy drink
Yesssss Thanku I love peanut butter 🥜 🥰👍
💪😁 Oh yea Joe, you know this one is getting made. I do similar but I add some sugar free chocolate syrup and a tbsp of pudding mix in with it. You da man Joe, keep em coming
I love peanut butter. I will make this tonight👍
how many carbs
Wow I'd like to try this one because I miss bananas. How much are the net carbs for this recipe
Peanut butter😋🤤🤤
Yum! Thanks Joe. 👍🏻
This would be good in The Summer.
This is kind of a Summer Drink.
I love ur contents
Where is the creativity ? Weak Joe – you are better than this BASIC entry level stuff. STEP UP your game and stop riding the wave. Do some unique recipes
But what’s in there to sweeten it? Lack of sweetening is my biggest obstacle to healthy smoothies and shakes. I have to have some sweetness. 😪
Joe I literally can eat half a jar of peanut butter 🥰🥰😝😝😃😃 also love peanut butter cookies that's keto friendly ❤️❤️
🤤🤤🤤🤤🤤
Yum, yum, give me some!
This is amazing! Thank you, Joe.
Ugh!! I love peanut butter!!
Thank you!! 🙏
Wow that keto ice cream looks amazing