7 Comments

1. Toni Alexander says:

   June 21, 2022 at 4:02 pm

   Proud of you Kayla pooh! ❤💯

   Reply
2. Priscilla Lewis says:

   June 21, 2022 at 4:02 pm

   I love you daughter

   Reply
3. Jamissia Morniece says:

   June 21, 2022 at 4:02 pm

   ACV 🤢🤢🤢

   Reply
4. Jamissia Morniece says:

   June 21, 2022 at 4:02 pm

   You are so strong friend ❤️ that meal prep looked good.

   Reply
5. shonika anderson says:

   June 21, 2022 at 4:02 pm

   I'm sooo proud of you for this ❤. This will help someone. You whooped depression's ass‼️‼️🙌🏿

   Reply
6. 8K HELLO WORLD says:

   June 21, 2022 at 4:02 pm

   Easy Steps to Lose Belly Fat

   Hey, hope you're doing well.

   Today I want to show you EASY steps to lose belly fat.

   These are very easy steps. I’m not going to give you a specific diet plan, I’m not going to give you a workout plan, just follow these steps and you will melt away your fat.

   The Importance of Water

   Listen, water is so important, most of your body is made up of water.

   The more you saturate your body with water, the more energy you will have, the better you will feel, the better you will perform, and the better you will look.

   Why You Have To Drink More Water (Easy Tip)

   Of Course, there's no way to target fat loss in just your belly, but it’s a catchy title and you will still lose body fat including the fat on your belly.

   This video is kind of part 2 or a complementary video of one of my earlier videos called “The easiest way to lose fat”.

   Now there are 4 simple steps that you can implement and follow right now, right after watching this video and hitting the subscribe button. If you don’t hit that subscribe button, you will never lose your belly fat. I give you my word on that one.

   Alright, these are 4 very easy steps. I’m not going to give you a specific diet plan, I’m not going to give you a workout plan. Just follow these steps and you will melt away your fat.

   Step 1: Start to Walk

   Get outside and walk. Start walking and progress over time. Start with 5 minutes every single day.

   It doesn’t matter when you do it, as long as you do it. Do it first thing in the morning, do it during lunch break, whatever is the most convenient for you.

   The next day you are going to do slightly more: walk 8, 9, or 10 minutes. The next day or after 2 days: increase it again with a few more minutes. You will continue this all the way until you’re at 60 minutes. It doesn’t matter how long you take to get to the 60 minutes: it may take a week or it may take 2 months. Just commit to walk every day and don’t lower the target.

   You can also split your daily walks into 2 or 3 daily sessions. In the other video, I talk more about this.

   When you’re at 60 minutes, you can just maintain this, you can also increase the intensity, you can walk faster, walk uphill, or include stairs.

   Just do a little more than you did yesterday. The worst thing you can do is to go all-in 100% from the start because you have no place left to go from there and you’re likely to burn out.

   I’m saying this because I burned out too in my first few years of training. I started my weight loss phase and had the great idea to go from no cardio to doing 30 minutes of cardio, 2 times a day, every day, in addition to my weight training. And it was pretty intense cardio too, like biking and stair walking, not just walking at a slow pace.

   The first week was all fun and games. I was so motivated and full of energy. Now, the second week I talked myself out of it and said ”30 minutes of cardio, once a day, 4 times a week is PLENTY”.

   And the next week I quit doing cardio altogether. It’s simply not sustainable if you don’t have a very serious goal like a bodybuilding competition and even then people slowly build up over the course of several weeks.

   Step 2: Remove all Caloric Drinks and ONLY Drink Water

   Don’t drink sodas, don’t drink juices, don’t drink milk or any fancy coffee from Starbucks. I can make a coffee case but it has to be black coffee without any sugar or cream.

   Drinks that contain calories are not very satiating, they don’t fill up your stomach. Besides all the other health benefits you get from avoiding soda, you will take away a lot of calories that you can replace with staying foods that are high in fiber.

   I’m a big believer in drinking your calories when you’re trying to gain weight and have appetite problems. But when you want to LOSE weight, you want to do the exact opposite to avoid hunger.

   Step 3: Take Away Some Carbohydrates

   And upfront I want to make clear that carbs are not evil and they will not make you fat. I actually love carbs and they are beneficial for many different reasons. But when you're trying to lose some weight: carbs are the easiest macronutrient to cut back on without having too much negative impact on you. That's when you compare it to protein and fats. Which are both essential for many metabolic functions in the human body. So cut out a few slices of bread or a cup of rice, or any other source of carbs. Don’t eliminate carbs but cut back slightly. Replace this with vegetables.

   Step 4: Weightlifting

   Step 4 is optional. I do of course recommend everyone to do weightlifting but not everyone is interested in it. My priority is that you improve your body composition, health, and improve your quality of life. With the first 3 steps you can easily do that and if you want to take the next step then implement weight training. This can be just a 30-minute session 2-times a week. That is actually a great starting point.

   You only have to spend an hour a week and you will see all the benefits of weight training such as:

   Reducing the risk of diabetes by 70%

   Reducing the risk of cancer by 50% and also

   Twice as likely to recover from cancer when you do get cancer,

   Reversing osteoporosis (bone demineralization)

   Improve joint mobility

   Less risk of heart attack and cardiovascular disease

   Increasing your metabolism allowing you to eat more without gaining weight

   Improve your energy and mood

   I will make a whole video about this list by itself but the benefits are so big that it’s a no-brainer to start weight training. And you don't have to spend hours in the gym to see these results.

   You will benefit from all of these with just one hour a week total if you follow the right structured workout plan.

   I have a workout plan available for that. Just message or email me at 9orban@gmail.com and I would love to help you out.

   And that’s it!

   Start to walk, remove caloric drinks, lower your carbs and introduce yourself to weightlifting when you’re ready for it.

   If you find this helpful, click this link to go to the YouTube video, hit the thumbs up, and comment your thoughts.

   I would really appreciate that.

   Be Great,

   Marian

   P.S. Are you ready to learn how to transform your physique and get shredded? Click here to join my 12 Week Transformation Program! (It's 35% OFF!)

   Reply
7. Kishia Tucker says:

   June 21, 2022 at 4:02 pm

   You look great! I’m definitely trying your weight loss ideas before my trip! KT

   Reply