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Full Core Workout – Build Thick Abs & A Strong Core | fit crunch bars nutrition | How to cook tips and tricks
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Full Core Workout – Build Thick Abs & A Strong Core
» Training Programmes –
The Routine:
A – Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest
B – Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest
C – Ab Rollout (Reps – 8-10)
3-4 Sets, 90 sec rest
D – Ball Crunch (Reps – 10-12)
3 Sets, 75 sec rest
E – Decline Crunch/GHR Crunch (Reps – 8-10)
3 Sets, 75 sec rest
OR
E – Rope Crunch (Reps – 10-15)
3 Sets, 75 sec rest
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» MyProtein Supplements – Use Code THURSTON for a discount on your order
– Best Sellers
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fit crunch bars nutrition
» Training Programmes –
The Routine:
A – Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest
B – Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest
C – Ab Rollout (Reps – 8-10)
3-4 Sets, 90 sec rest
D – Ball Crunch (Reps – 10-12)
3 Sets, 75 sec rest
E – Decline Crunch/GHR Crunch (Reps – 8-10)
3 Sets, 75 sec rest
OR
E – Rope Crunch (Reps – 10-15)
3 Sets, 75 sec rest
» Instagram:
» Facebook:
» Twitter:
» MyProtein Supplements – Use Code THURSTON for a discount on your order
– Best Sellers
– Bars & Snacks
49 Comments
How many sets
why do these online splits have like 1 or 2 exercises for core a week. surely not enough if your core is weak like mine.
Wow. These are fantastic ab exercises. Nice.
Best abs demonstration
no music, no bs. straight to the point. thank you, king!
Can I use you as my equipment in-between my legs?
this guy is a scrawny weakling with noodle arms. i mean cmon he only has an 8 pack i have at least a 32 pack don't listen to this guy
Hey I appreciate this! Thank you
fit
I cant wait to try these out
SIR WHAT SHOULD BE THE LOWER BACK POSITION IN ABDOMINAL WORKOUT . LIKE IN CHEST WE HAVE TO ARC LOWER BACK LITTLE .
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from site Next Level Diet, but there are many more great options I believe (especially if you are lazy like me and hate counting calories and all that stuff). I lost 8 lbs of fat in my first month, but I have just started 💪
Just Now
I subscribe to this YouTube channel
After watching Such a Beautiful Video
Love the first workout… results are there!
Good stuff, but I think you should put up a bit more light, easier to see whats going on.
with all the enthusiasm of dead wood 😂
Dude. You need to turn on the lights at your gym. 😀
u look like henry caville 😮
Thought breathing by your mouth makes u more exhausted
First video I've seen and instantly subbed. Very easy to focus on the workout 💪
Bro you have to reduce the amount of ads. Unsubscribing
What steroids do you take why not mention that
Jesus. this is gonna rip my core apart… Lol
The lighting is God Level
Great tips, thank you for sharing
@Mike Thurston When doing the cable crunch, is it okay to do the exercise while facing away from the cable machine?
You are so handsome. You look like henry cavill ❤️ and even the accent and voice
My guy has his own private gym, I hate working out when I’m surrounded by people but, you know? I gotta stay in shape.
Personally, I believe doing a reverse crunch is better on the floor or flat bench, less strain on the neck.
Really enjoying your chill and calm way of explaining.
THERES NO SUCH THING AS UPPER AND LOWER ABDOMINALS.
God bless Mike with a long and healthy life and God bless you all with amazing health
And of course as always the most important thing is roid it up! Get juiced! If I didnt mention that I would be BSing you all… Of course you dont have to roid it up get juiced and can still slim down get stronger and look good with lots of hard work and dieting but thats about it… The human male body is never ever supposed to be big bulky and ripped unless your genes are spliced together in a mad scientist lab with bull and gorilla DNA. In fact the human male body likes being fat lazy and lethargic like most of you because its a survival thing. So get to work ya lazy Fs!
Once per week ?? There is no way you did get your abs only training them once per week. Im training my abs atleast three Times per week.
Fantastic video lad
EXCELLENT vdo – learnt a lot.
6:41 and 5:39
Who else is here in 2022 looking to get well defined thick abs?
Mikes lower back is absolute nuts
Thanks off I go to try these 6 exercises out , will let you know
This is one of the best workout videos on youtube
Awesome video, not having music made it easier to focus on and process the information. Great work
Means I’m fat
Herina can u lose it working out means I’m fat
Chin ups
Trying lose 150 kg down to 80 oh push and sit-ups
The nerves on his right shoulder kinda make a star
Yes G smashing the core top video mah G
Jesus he looks like a Greek God.