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5 Proven Health Benefits of Walnuts | calories in 1 2 cup walnuts | Baking tips and tricks
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5 Proven Health Benefits of Walnuts
To say that walnuts are a nutritious food is a bit of an understatement.
In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.
In this video I want to talk about 5 of its main or newly discovered benefits.
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calories in 1 2 cup walnuts
To say that walnuts are a nutritious food is a bit of an understatement.
In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.
In this video I want to talk about 5 of its main or newly discovered benefits.
Further reading:
Follow Healthline’s Authority Nutrition:
Facebook:
Twitter:
Pinterest:
—- Don’t forget to subscribe on YouTube here:
Studies mentioned:
STUDY 1:
STUDY 2:
STUDY 3:
STUDY 4:
26 Comments
Thanku so much for ur valuable healthy information ❤️❤️
Waow!
Is this Gregory Stevens?
Unfortunately walnuts have a ton of pesticides in them.
Damm I better get some walnuts 🌰
im allergic
My doctor actually told me to eat a handful of plain walnuts every day to help treat my gastritis issues. Is it just me, or do walnuts have a slight metallic flavor?
Who’s eating walnut while watching this video
Thank you!
Subscribed
Plus you feel way better after eating them!! 🙂
На счёт ОМЕГА 3 не знал, раньше нас приучали пить рыбий жир)
Hack. Soak overnight drain then freeze. This makes them more bio available and you can add to smoothie or oats etc 👌🏾
Walnut consists of two edible parts.
These two parts inside the nut shell are similar to the two organs in your body: the brain and the intestines.
Take one of these two walnut pieces and examine it.
Take one of the walnut pieces with the flat surface down and examine it.
In the middle of the walnut, there is an extension that ends by narrowing.
This place looks like the rectum.
The thick protruding tissue at the top, the outermost part of the walnut piece, looks like the "large intestine."
If you pay attention, you will notice the thin veins stretching in the middle of the large intestines.
You may have heard that walnuts are like brains.
In the middle of these two edible parts in the walnut is a thin woody layer.
This thin woody layer is similar in shape to the rib cage.
Walnuts can be the most ideal food for your brain, lungs, heart and intestines.
I have no definite claims.
I like to think this way.
I eat walnut ice cream. It's pretty good.
Are walnuts harmful to testosterone levels?
My favorite nut. Pistachio comes at 2nd
It's my first time eating it
It's good but I can't taste anything
Nice, but, are you sure these are the only two cases this amazing graph is true?
please research more about the benefits of the shown in the graph.
Eat nuts to help your…nuts…
Good for blood circulation
there is an omega 6 trail mix at costco and it has dried mangos, walnuts, pumpkin seeds, almonds, and little cranberries
Informative, but the hose voice would sometimes lower at the end of a sentence, making it hard to hear/ understand the statement
Walnuts with dark chocolate is the deadly combination ever . My favourite snacks .
04:20
One video states 5 walnuts a day. I assume 5 pieces or 10 pieces.
Walnuts also have a lot of Omega 6. The best balance of omega 3 & 6 is seen in macadamia nuts.
I use to eat junk in the evenings like cookies or candy. Now I eat walnuts in the evenings two or three times a week. One benefit I have found is that if I eat walnuts close to my bedtime and then follow them with a glass of water it is a very good laxative and it is natural.