Keto Lemon Chicken With Asparagus – Easy 6 Ingredient Low Carb Recipe | chicken asparagus mushroom lemon | Baking tips and tricks | 2022
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Keto Lemon Chicken With Asparagus – Easy 6 Ingredient Low Carb Recipe | chicken asparagus mushroom lemon | Baking tips and tricks
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Keto Lemon Chicken With Asparagus – Easy 6 Ingredient Low Carb Recipe
Get some S.PELLEGRINO Essenza at Walmart:
Tasty keto meals don’t get much easier than this my friends! It only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus and lemon pan sauce. Although Art says it’s 7 ingredients!? This keto chicken recipe only takes about 20 minutes but has monster flavors. Just make sure to have the butcher take the bone out, that way the chicken cooks up quickly and that fatty skin gets crispy. The entire recipe is low carb and perfect for a quick weeknight meal. Hope you guys give this a go and make sure to let us know how you like it! Mad Love, Bobby & Dessi..Art XOXO
Preorder our new keto cookbook:
RECIPE:
Macros per meal, recipes make two meals:
488 calories
6.07 grams of net carbs
13.2 grams of total carbs
34.4 grams of fat
35.8 grams of protein
7.1 grams of fiber
GET THE KITCHEN GEAR I USE:
Cast iron: or
cheaper cast iron pan:
salt storage box:
oil dispenser:
metal tongs:
oil splatter guard:
Rest of my gear:
New Videos Every Saturday & Sunday Morning, along with live streams every week!
Follow Me On Social Media:
Facebook:
Instagram:
Twitter:
I’m out to prove that home cooks can be rock stars in the kitchen by rocking the best healthy meal prep recipes on YouTube every Saturday & Sunday morning!
chicken asparagus mushroom lemon
Get some S.PELLEGRINO Essenza at Walmart:
Tasty keto meals don’t get much easier than this my friends! It only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus and lemon pan sauce. Although Art says it’s 7 ingredients!? This keto chicken recipe only takes about 20 minutes but has monster flavors. Just make sure to have the butcher take the bone out, that way the chicken cooks up quickly and that fatty skin gets crispy. The entire recipe is low carb and perfect for a quick weeknight meal. Hope you guys give this a go and make sure to let us know how you like it! Mad Love, Bobby & Dessi..Art XOXO
Preorder our new keto cookbook:
RECIPE:
Macros per meal, recipes make two meals:
488 calories
6.07 grams of net carbs
13.2 grams of total carbs
34.4 grams of fat
35.8 grams of protein
7.1 grams of fiber
GET THE KITCHEN GEAR I USE:
Cast iron: or
cheaper cast iron pan:
salt storage box:
oil dispenser:
metal tongs:
oil splatter guard:
Rest of my gear:
New Videos Every Saturday & Sunday Morning, along with live streams every week!
Follow Me On Social Media:
Facebook:
Instagram:
Twitter:
I’m out to prove that home cooks can be rock stars in the kitchen by rocking the best healthy meal prep recipes on YouTube every Saturday & Sunday morning!
44 Comments
Absolutely delicious and made the entire recipe for $12.00!
7 ingredients to me 🤷♀️
I made this and it was delicious
7 ingredients 😁
6 ingredients 🙂 So you are OK with S.PELLEGRINO and "natural" flavors?
Love it!
Just made this from your cookbook and my husband loved it!!!
Can you use green beans instead?
Your recipe in your book says use beef broth?
Book recipe calls for 1 cup beef bone broth, is this substitution?
Yammy!!!!!!👍👍👍👍👍👍👍❤️❤️❤️❤️
1. Chicken
2. Asparagus
3. Lemon Juice and Zest ( Really that is 2)
4. Chicken Stock
5. Butter
6. Capers
7. Parsleys
8.Olive Oil
You could really call the spices ingredients also as you would never cook without seasonings.
Your cookbook which I’ve ordered and I absolutely love. It says to use beef bone broth with this recipe?
7 ingredients, sorry Bobby I agree with Art.
Cold asparagus from iced water 😳😳not for me thank you 😂
7 butter counts
Sorry Bobby…Art wins…it's 7. Lol Mad love to you guys 😁
I love love love S. Pellagrino wild strawberry and tangerine! I think they’re owned by Nestle water just like the Perrier sparkling waters, which are also awesome!
7
The San Pellegrino water has Natural Flavors as the second ingredient.
I know he makes exceptions, but he didn't even point it out.
NOooooo , don't ever ever cut Asparagus ! Always bite it off !!!!! And why did you not drunk the asparagus cooking water ? It's free and fantastic in cancer fighting and protecting
He has herpes 😳
Hahaha I think the butter IS an ingredient, ingredient 7!
Also, at the end you say it's a Lemon Butter sauce so I think that states it more so 😉
However….. I wouldn't count parsley as an ingredient myself, it's more of a garnish- perhaps optional choice… so it could still be 6!
How do you make a healthy keto spaghetti
Art is correct about the 7th ingredient. It’s a variation of fat. Butter!
Its an ingredient you have to buy so is olive oil.Sob youre both wrong its 9 ingredients.If I were listing how you mske cesar dressing I'd include olive oil in the ingredient list.Water would be something you already have from the sink.
You are damaging your granite countertop by putting those extremely hot pans on there.DON'T DO THAT!
Looks yummy! Didn't know about the oversoaking of asparagus. Thanks for the tip 🙂 As far as # of ingredients, I agree with Art.
7- looks amazing!!
If I wanted to make this but had NONE OF THE INGREDIENTS and needed to make a list to take to the store, BUTTER WOULD BE ON THE LIST AS AN INGREDIENT so 7. Always count every ingredient.
Yeah this is 7 ingrediat because butter has different test then oil. Looks yummy.
It's 7…
Butter is #7
Definitely 7 ingredients…not everyone has butter in the fridge all the time
I say 7 ingredients. Art is right as most of us.
Looks shite and your a fud
7
Bobby "I'm a saucy kind of guy" Parrish
Yummy looks so good
Technically it’s eight ingredients including the oil.
Essenza has "Natural Flavors" in the ingredients.. I thought u hated Natural Flavors 😆!
Is Parsley the 8th ingredient?
7 Seventh ingredient
I'd have to say … 7
I love his videos!! So informative. I don’t understand why this channel doesn’t have more subscribers