Functional Approach to Ketogenic Diet | Mark Hyman, MD | carbs in high noon | How to cook tips and tricks | 2022
Pastel tres leches desde Cero video para principiantes/Pasteles La MoreliAna | como hacer pastel de tres leches | Baking tips and tricks | 2022
June 12, 2022
Gluten-Free Chocolate Chip Cookies | Delish | do chocolate chips have gluten | Baking tips and tricks | 2022
June 12, 2022
br>
Functional Approach to Ketogenic Diet | Mark Hyman, MD | carbs in high noon | How to cook tips and tricks
keto diet,ketogenic diet,Mark Hyman,Dr Mark Hyman,Cleveland Clinic,Functional Medicine,Facebook Live
#Functional #Approach #Ketogenic #Diet #Mark #Hyman
Functional Approach to Ketogenic Diet | Mark Hyman, MD
Mark Hyman, MD, Director or Cleveland Clinic’s Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.
➨ Visit Cleveland Clinic:
➨ Visit Health Essentials from Cleveland Clinic:
➨ Visit Consult QD For Medical Professionals:
➨ Visit Cleveland Clinic Newsroom:
carbs in high noon
Mark Hyman, MD, Director or Cleveland Clinic’s Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.
➨ Visit Cleveland Clinic:
➨ Visit Health Essentials from Cleveland Clinic:
➨ Visit Consult QD For Medical Professionals:
➨ Visit Cleveland Clinic Newsroom:
50 Comments
Thank you, a clear, cogent explanation of the ketogenic diet along with ancillary topics. I have listened to several discussions of the ketogenic way of life and this is the best, by far, of them all. I would love to have Dr. Hyman as my physician.
How to reduce cholesterol is with diet
Ansel Keyes omitted data relevant to the study to show what he hypothesized and not what it actually concluded.
The power of natural remedies should not be underrated.Natural remedies works like magic,Very effective and powerful.i cured my HPV with the help of Dr ALUDA on YouTube.
What about Cholesterol levels? Doesn’t a diet high in fat contribute to increasing your bad “LDL” cholesterol levels ??
I've had luck not treating carbs as the enemy, but seeing it as something to keep in balance. You need to be mindful and try to severely reduce or eliminate white/refined carbs/sugar and incorporate a limited amount of whole grain bread. I know hardcore ketos frown upon this, but it has never stopped me from shedding the weight.
You have to be realistic about reduction and watching what kind of carbs you take in, not treat it as this black spot in your mind. Essentially, you're doing exactly what people already know but don't want to admit: stop eating excess, especially in the form of things that you know puts on weight (pop tarts, cookies without end or count, muffins, tons of bread, etc etc.)
This side-by-side, holding up awkward posters is soo hard to watch. I must be missing something here or maybe I’m too critical; I’m just not impressed with either person on this old video.
Can anyone recommend a functional medicine doctor in Germany?
Thank You for bringing out the truth along with other Drs. Now like dr. Eric Westman, dr. Ken Berry and many more. Thanks again your helping to save many lives !!!
keto diet is very effective in losing weight
I eat with common sense and moderation. I know what real food is and why processing is not something that should be done to food. I’m eating to live and to be happy at the same time. I’m not afraid of fat or carbohydrates. What I’m afraid of is frankinfood. I want food that’s natural and life giving.
Hi! Has anybody with MODY Typ 2 (GCK-Mutation) experience with ketogenic diet? Around 1-5% of persons are maldiagnosed as Typ 1 and 2 Diabetes, but belonging to the MODY-Group. Especially MODY 2 patients with a mutation of the Glucokinase-Gen have a specific metabolism, that not even react very well on insulin treatement. From my perspective this could be a reasonable explanation why some people have astonishing results within just a couple of days. Same thing with the athlete, who eats a lot of carbs and in theory should burn it while training, but comes out with a pre-diabetes diagnose without having factors like overweight, too less excersice, cardiovascular problems etc. Because GCK-MODY is characterized by a increased internal new-building of glucose (gluconeogenesis) and changed storage of glucose. Seems logical for me… I would appreciate more scientific underlined information or personal experiences for this subject.
Have a nice day!
I'm not so sure Dr. Hyman really understands the Atkins Diet. I was on it when I was a teenager. My family rarely had steak because of its cost. I just ate protein, mostly chicken and sometimes fish and green non-starchy vegetables. I lost 55 pounds in 3 months. The Diet is a low carb diet, which usually works anyway. It doesn't stress eating steaks, pork or high fat foods, it really stresses pretty much green vegetables, meat, whether it's chicken, fish or steak, minimal dairy if at all and little to no fruit. Phase 1 of the South Beach Diet (remember that fad) is the same thing with an updated name.
I thought I was watching Governor Andrew Cuomo give a dietary advice. Great interview young lady and Doc!
How I do I stay in ketosis eating vegan? I've been Keto for almost 5 years. (mostly) I'm on the edge of a low BMI so I can't lower my calories so far. Can you address this in future shows?
Great for Narcolepsy
Hi
Who else feels bad for the interviewer that Dr Hyman ignore her the entire time and look at the camera?
Poor woman has to sit there staring at the side of his head whilst he talks to the camera. haha. 🙂
Thank you for uploaded
Still have no clue what you eat on this diet , wish I know , have Crohn’s disease need to try any thing that might help me . Can you eat fruit . Meat 🥩 no clue still ?
This was amazing content! Thank you both 🙌🙏
Can I stop my cholesterol med on keto.
I’m 55 and been doing clean ketogenic diet with 18/6 intermittent fasting and my weight is down from 209 to 184 , my blood glucose down from 177 to 105 at one hour after dinner, my BP down from 162/96 to 128/74 and I haven’t had acid reflux after the first several days into this diet , before keto I had to constantly take Prilosec . Apple cider vinegar has been a huge part of my keto diet, 2 tablespoons of it and of lemon juice in 16oz water three times a day has helped my gerd reflux heartburn issues. My energy is high and mood is great! I have “fatty liver” and learning that keto will reverse fatty liver got me onboard to work towards better health . I challenge everyone to check out the research about all the benefits that healthy ketogenic diet offers . Thanks Dr Hyman for great commentary, especially pointing out the importance of the glycemic index of foods and how to keep your insulin down . 🤩🇺🇸
Why can’t we just have a balance ? Jeez…56 Whole Foods vegan here and doing very well and looking much younger too
Yaaaay!;))🤗🤗
God wants us to govern ourselves with natural foods
I’ve heard it helps lymphadenopathy treatment. I’m trying it
A great way to lead to a heart attack and cancer is to eat a neat and fat heavy diet. To really be healthy switch to a whole food plant based very low fat way of eating. You will drop your weight and be truly healthy and happy.
Accurate but arrogant (why is he looking in the camera and not at the interviewer?)
Dr Hyman thank you for doing these videos. I want to ask why most insurance companies will not pay for us to go to a functional medicine doctor. Here in The Tucson AZ area functional medicine doctors don’t take insurance and are concierge doctors. What are doctors doing to change that so we can have true health or is it just the money like so many other things in medicine are? Why are doctors moving away from caring for us?
I have been doing ketogenic diet, when I started I was 60 pounds heavier and my A-1 C was 12.5 now I am just at 200 pounds I’ve lost 60 pounds in my A-1 C is it 5.6 I don’t even need insulin the other health benefits aside of lowering my blood pressure improved improved cognitive function just for the blood sugar affect only do I recommend this to anyone with diabetes type two .many doctors do not like it because they don’t get the insulin sales they used to .all kidding aside ketogenic diet deals with insulin resistance ,not putting a Band-Aid on a broken spine. But fixing the problem and all of the cascading other issues the insulin resistance brings with it I have been on every other diet known to man they all made me lose some weight but they were impossible to stay on and none of them zero not one touched my blood sugar issue .
This was so informative thanks so much. Time to shift my diet!!!
Ur oversimplifying the case, fat is not the enemy, and neither is carbohydrates. The ketogenic diet is a fad diet created by marketing, that will eventually fade. ANIMAL meat, Dairy products, cheese, bacon and egg are classified as carcinogens..Yet these are foods that dominate a keto diet..Saturated fats and cholesterol are the main culprit in heart disease and hypertension and yet ur promoting a diet high in fats..This is not sustsinable..Why mortgage ur body by doing keto, and fasting, when u can go to a plant based diet and get all the benefits without the hassles of starving urself..U dont need to be in ketosis to be healthy,syop misleading people by promoting a diet obviously funded by the meat and dairy industry…Not for everybody? But u guys are promoting it for every body..No, .You cant seriously do a vrgsn diet by being keto at the same time..Based on meta anslysis, the long term bad effects of keto like coronary heart disease and artheriosclerosis, far outweighs the short term benefits..BESides,not only does keto cure the top 15 killer disease, it enhances most of these chronic ailments like cancer.. Define carbohydrates? fibers are carbohydrates and yet ur saying eating bacon and fatty meat are healthier??? Cut the crap..Your the one confusing the science….
I wish Mark had occasionally looked at the interviewer instead of only addressing the camera. It looks real uncomfortable for the interviewer and watching was uncomfortable for me. He's not giving a lecture or a talk so he comes off as dismissive of her once the question is asked. I've never seen him not engage with an interviewer in any other video.
For those of us who love the topic of health, ketogenic diets, overall feeling of wellness, and all the like…. but keto just feels awful!!!! You’ve mentioned some people don’t do well on keto. How do we make it work for us? If there’s no way, what is the next best thing? I already eat almost all whole food items with an every now and then tortilla or something. I just can’t shake the headache on keto.
Nice
At minute 15 the statement regarding the health benefits for a person suffering from T2D is profound. I am on Keto and have lost weight and have checked my blood…I am still on statins however….I'd like to come off of them but will need to try it with my doctors supervision. I'd love to hear what you think the acceptable ranges for HDL/LDL etc., would be considering the perspective that the Keto diet has turned the food pyramid upside down…are our target numbers for HDL/LDL also a bit out of date with reality?
Dietary Guidelines for Americans, 2020-2025
This guy is fabulous
Very rude to not make at least occasional eye contact with your interviewer. It almost appears that you are trying to not look at her.🤦🏼♂️
Vegan keto. Any resources. Seems like its avocados and coconut milk.
Bottom line watch your sugars and eat non processed vegetables. It's pretty straight forward and everyone reacts differently so find what's right for you.
Go keto with casey, to learn more, it's FREE !!
Thank You for bringing out the truth along with other Drs. Now like dr. Eric Westman, dr. Ken Berry and many more. Thanks again your helping to save many lives !!!🐦
I'm sorry if you trust the government!
I am 81 years old. In 1957 I had an autoimmune event. I have reactive hypoglycemia (see thrifygene.net, no ads, no promotion). In 1964 I took a glucose tolerance test. The dumb specialist said I was prediabetic. Boy was he wrong. I took the test because I had all the symptoms of episodes of very low blood sugar. My test showed me that I was getting them 3 1/2 hours after eating too much sugar/starch/alchol. i modified my diet but not enough. About 16 years ago I put myself on a sever low carb diet. With this diet most of my symptoms slowly cleared but I gained weight. I was not eating a ketogenic diet. With that my weight would have ballooned. I cut the fat in the diet and lost weight. About 3 years ago I figured out what must be happening. Among the things it explained why women with my genetics get gestational diabetes. Why we do not lose weight on a low carb diet (unless we starve). What actually causes type 2 diabetes. See thriftygene.net.
thorough discussion with good questions…thank you
How about whole food plant based?? Much better, and a lot more research behind it, and isn't super unsafe and unhealthy, like keto is. Keto is not good for you; it creates intramyocellular lipids increasing which just increases insulin resistance… gosh. Y'all have some of the best plant-based docs there (Esselstyn) with years of research as evidence for those ways of eating, yet you guys keep pushing fad stuff… but keto will keep those cardiologists in business 😉
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss method.