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Finetuning your nutrition plan with different types of carbs | carbs in high noon | How to cook tips and tricks

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Finetuning your nutrition plan with different types of carbs
Carbs are the main fuel source you’ll need to consume, besides water, while racing in a tri.

They come in various forms, and you will want to take on as many as you comfortably can in order to prolong the caloric deficit you’ll inevitabely incur.

In this video, we speak to nutritionist and triathlete James Bell to learn about the differences between glucose and fructose and how to use them to your advantage in a race.

We will cover:
-The types of carbs
-Where they come from
-The right ratios of glucose : fructose
-Different carb transporters during digestion
-Which products have these ratios
-Fat as a fuel

Subscribe to Nutrition Triathlon here:

IronmanHacks is viewer powered. If you’d like to buy any of these products you may here, by clicking on any of these affiliate links. (I may earn a small commission if you buy from these, but you pay no more!):

To pick up any nutrition products, go here:
15% off UCAN nutrition (US only):

SIS:

Precision Hydration:

LMNT:

For more tips and tricks to a faster triathlon, check out

And for free, awesome and actionable news and tips, subscribe to our newsletter here:

To calculate nutrition, paces, and plan your races download our race planning app:

Check out our free web-based nutrition calculator:

Discounts & deals:
15% off UCAN nutrition (US only):
10% off Kona-winning tri kit Purpose: Use IMHACKS10 promo code at
Finally, check out my tri reading list:

IronmanHacks is viewer-supported! The 3 links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.
carbs in high noon

Carbs are the main fuel source you’ll need to consume, besides water, while racing in a tri.

They come in various forms, and you will want to take on as many as you comfortably can in order to prolong the caloric deficit you’ll inevitabely incur.

In this video, we speak to nutritionist and triathlete James Bell to learn about the differences between glucose and fructose and how to use them to your advantage in a race.

We will cover:
-The types of carbs
-Where they come from
-The right ratios of glucose : fructose
-Different carb transporters during digestion
-Which products have these ratios
-Fat as a fuel

Subscribe to Nutrition Triathlon here:

IronmanHacks is viewer powered. If you’d like to buy any of these products you may here, by clicking on any of these affiliate links. (I may earn a small commission if you buy from these, but you pay no more!):

To pick up any nutrition products, go here:
15% off UCAN nutrition (US only):

SIS:

Precision Hydration:

LMNT:

For more tips and tricks to a faster triathlon, check out

And for free, awesome and actionable news and tips, subscribe to our newsletter here:

To calculate nutrition, paces, and plan your races download our race planning app:

Check out our free web-based nutrition calculator:

Discounts & deals:
15% off UCAN nutrition (US only):
10% off Kona-winning tri kit Purpose: Use IMHACKS10 promo code at
Finally, check out my tri reading list:

IronmanHacks is viewer-supported! The 3 links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.