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How to Make Pure Bars, Vegan Fruit and Nut Bar Recipe, Fit How To | fit crunch bars nutrition | How to cook tips and tricks
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How to Make Pure Bars, Vegan Fruit and Nut Bar Recipe, Fit How To
Save yourself a few extra dollars by making your own energy bars at home. Veronica Bosgraaf, founder of wildly popular Pure Bar, shared this easy recipe for her dessert-like fruit and nut bars. Packed with protein, fiber, and antioxidants, these bars are a great way to satisfy a sweet tooth — minus the guilt! Best of all, they’re vegan, gluten-free, and require absolutely no cooking.
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fit crunch bars nutrition
Save yourself a few extra dollars by making your own energy bars at home. Veronica Bosgraaf, founder of wildly popular Pure Bar, shared this easy recipe for her dessert-like fruit and nut bars. Packed with protein, fiber, and antioxidants, these bars are a great way to satisfy a sweet tooth — minus the guilt! Best of all, they’re vegan, gluten-free, and require absolutely no cooking.
Subscribe to FitSugarTV!
Visit our website for more great workouts and fitness tips!
Are we friends yet? Join us on Facebook!
Get the latest updates via Twitter!
19 Comments
Just to clarify … dates are not low in calories, neither are nuts. If you're monitoring your caloric intake just beware that a single date has about 66 calories. The high fat content (yes, natural, healthy fats from the nuts,) is also not mentioned.
i add butter instead of oil. that turned better
Loved your video!
I made these and they were soooo easy and delicious. I also added pumpkin seeds. I wrapped the individual bars in wax paper and stored in the fridge. really tasty.
Sooo many anti-accidents
How long do they last? I need these for a two/three day trek in the jungle.
i searched for nut free energy bars fuck you nut eaters and you tube for trying to kill me .
Can I replace the nuts you had with sunflower seeds, pumpkin seeds and / or coconut???? I have allergies =]
I like this recipe 🙂 I thought it was funny that the girl didn't pass the ingredients to Veronica. 😉 LOL
Is it possible to use some other type of oil? Allergies to coconut here. 🙁 Suggestions?
They turned out really good, im definitly going to make more
the recipe is around 100 calories per bar
Thanks for watching! Let us know how they turned out with the coconut!
Let us know how they turned out when you make them!
Oh and congrats to Z for having baby boy! I wish her a lot of health, joy and love. Baby boy must be really beautiful because she is such a pretty woman!
uuuuuh yummy:) I gotta make it soon! I will add coconut for sure! Thanks for that, I will share this video with friends!
So good! Let us know how it goes!
It's true! We recorded this one a while back but it took a while to get it ready to upload. Z actually gave birth to an amazing baby boy earlier this month 🙂 We hope she'll be back soon!
Yum,!!! Going to make some right now