1 Carb YOGURT BARS -The Best KETO Snacks You're (Probably) Not Eating! | calories in 1 2 cup walnuts | Baking tips and tricks

Delicious Chemistry,yogurt bars frozen recipe,yogurt bars homemade,yogurt bars diy,yogurt bars healthy,raspberry yogurt bars,greek yogurt bars recipe,yogurt bars recipe,yogurt bars frozen,keto yogurt bars -your new favorite snack!,keto diet,keto recipes,low carb desserts,lchf,keto sweets,keto desserts,keto asmr,frozen yogurt bars,frozen yogurt bark,YOGURT BARS -The Best KETO Snacks You’re (Probably) Not Eating!,keto yogurt bars,low carb yogurt bars


#Carb #YOGURT #BARS #KETO #Snacks #You39re #Eating
1 Carb YOGURT BARS -The Best KETO Snacks You're (Probably) Not Eating!
The best KETO snack you’re probably not eating are these super easy Yogurt Bars! Each bar has ONLY 1 carb – how awesome is that?! The yogurt base has just 3 ingredients and then you can go crazy with as many different combinations of keto-friendly ingredients you like. I’m showing just 3 flavors, but the possibilities are endless!

CHAPTERS:
0:00 Introduction
0:10 Making yogurt base for The Best KETO Snacks
0:50 Prepping the pan for The Best KETO Snacks
1:34 1st flavor version for The Best KETO Snacks
2:03 2nd flavor version for The Best KETO Snacks
2:25 3rd flavor version for The Best KETO Snacks
2:50 Cedric waiting for his snack
2:55 Prepping & Cutting the The Best KETO Snacks
4:04 More Keto/Low Carb recipes from Delicious Chemistry

INGREDIENTS:
2 cups full-fat regular or Greek yogurt
1/2 cup + 1 Tbsp Allulose:
1 tsp vanilla extract:

Some Toppings: (there are many others)
Lily’s chocolate chips:
Lily’s butterscotch chips: Not on Amazon.com, but I bought it at Walmart Superstore (you could also try the Salted Caramel, which is similar)
unsweetened coconut flakes:
fruits: blueberries, raspberries, blackberries, strawberries, etc.
hazelnuts:
blanched almonds:
walnuts:
roasted peanuts:
flaky sea salt:

parchment paper sheets:

INSTRUCTIONS:
Mix the yogurt, sweetener & vanilla extract together
Butter a 10″ x 15″ pan (to help parchment paper stay put)
Place parchment sheet on top (cut corners @ 45° angle)
Pour yogurt mixture and spread evenly
Put your favorite toppings
Place in freezer for 4 or more hours
Cut into 24 bars
Licking fingers is required!

Greetings Friends! I’m Kim with Delicious Chemistry sharing another recipe for your Low Carb Journey. My journey started as a way to naturally lower my high blood pressure. I have chosen to use healing foods to do this. As an ancient philosopher once said,
“Let food be thy medicine, and let medicine be thy food.”

I hope you find the recipes and information here useful to you. Here are some of my other Keto/Low Carb snacks:

KETO Nut Clusters – Only 3 Ingredients

I Can’t Stop Making These KETO CANDIED PECANS -SO Easy and Addictive!

Rocky Road Candy -KETO Holiday Dessert | 3 ingredients

Rice Krispie Treats -Healthy KETO Recipe

Don’t forget to “Like” and Subscribe!

AFFILIATE DISCLAIMER: There are affiliate links on this video which just means that if you click on one of the product links, I may receive a small commission at no cost to you. Thanks for helping support this channel so that I can continue to make content that you value!

MACROS per serving: 1 bar (24 servings)
Calories: 13
Total Fat: 0 g
Total Carbs: 1 g
Fiber: 0 g
Net Carbs: 1 g
Protein: 1 g
calories in 1 2 cup walnuts

The best KETO snack you’re probably not eating are these super easy Yogurt Bars! Each bar has ONLY 1 carb – how awesome is that?! The yogurt base has just 3 ingredients and then you can go crazy with as many different combinations of keto-friendly ingredients you like. I’m showing just 3 flavors, but the possibilities are endless!

CHAPTERS:
0:00 Introduction
0:10 Making yogurt base for The Best KETO Snacks
0:50 Prepping the pan for The Best KETO Snacks
1:34 1st flavor version for The Best KETO Snacks
2:03 2nd flavor version for The Best KETO Snacks
2:25 3rd flavor version for The Best KETO Snacks
2:50 Cedric waiting for his snack
2:55 Prepping & Cutting the The Best KETO Snacks
4:04 More Keto/Low Carb recipes from Delicious Chemistry

INGREDIENTS:
2 cups full-fat regular or Greek yogurt
1/2 cup + 1 Tbsp Allulose:
1 tsp vanilla extract:

Some Toppings: (there are many others)
Lily’s chocolate chips:
Lily’s butterscotch chips: Not on Amazon.com, but I bought it at Walmart Superstore (you could also try the Salted Caramel, which is similar)
unsweetened coconut flakes:
fruits: blueberries, raspberries, blackberries, strawberries, etc.
hazelnuts:
blanched almonds:
walnuts:
roasted peanuts:
flaky sea salt:

parchment paper sheets:

INSTRUCTIONS:
Mix the yogurt, sweetener & vanilla extract together
Butter a 10″ x 15″ pan (to help parchment paper stay put)
Place parchment sheet on top (cut corners @ 45° angle)
Pour yogurt mixture and spread evenly
Put your favorite toppings
Place in freezer for 4 or more hours
Cut into 24 bars
Licking fingers is required!

Greetings Friends! I’m Kim with Delicious Chemistry sharing another recipe for your Low Carb Journey. My journey started as a way to naturally lower my high blood pressure. I have chosen to use healing foods to do this. As an ancient philosopher once said,
“Let food be thy medicine, and let medicine be thy food.”

I hope you find the recipes and information here useful to you. Here are some of my other Keto/Low Carb snacks:

KETO Nut Clusters – Only 3 Ingredients

I Can’t Stop Making These KETO CANDIED PECANS -SO Easy and Addictive!

Rocky Road Candy -KETO Holiday Dessert | 3 ingredients

Rice Krispie Treats -Healthy KETO Recipe

Don’t forget to “Like” and Subscribe!

AFFILIATE DISCLAIMER: There are affiliate links on this video which just means that if you click on one of the product links, I may receive a small commission at no cost to you. Thanks for helping support this channel so that I can continue to make content that you value!

MACROS per serving: 1 bar (24 servings)
Calories: 13
Total Fat: 0 g
Total Carbs: 1 g
Fiber: 0 g
Net Carbs: 1 g
Protein: 1 g