Calories in Common Nigerian Foods | Part 1 | calories 1 cup flour | Baking tips and tricks

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Calories in Common Nigerian Foods | Part 1
In my previous video, I spoke about calories and how they affect our health… The need to know how many calories one should consume per day.
(How many calories should I be eating?)

In this video, I share the calories in common Nigerian foods. This information will help you decide how much of what to eat per meal.

Kindly like, share and subscribe! 🥰

How I lost over 20kg during Covid-19 Lockdown:
How to set and achieve your weightloss goal:

Instagram: @rmb_fam
Gmail: rmbfam20@gmail.com
calories 1 cup flour

In my previous video, I spoke about calories and how they affect our health… The need to know how many calories one should consume per day.
(How many calories should I be eating?)

In this video, I share the calories in common Nigerian foods. This information will help you decide how much of what to eat per meal.

Kindly like, share and subscribe! 🥰

How I lost over 20kg during Covid-19 Lockdown:
How to set and achieve your weightloss goal:

Instagram: @rmb_fam
Gmail: rmbfam20@gmail.com