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Vegan Diets and Weight Loss | carbs in high noon | How to cook tips and tricks
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#Vegan #Diets #Weight #Loss
Vegan Diets and Weight Loss
Learn how a vegan diet can help you not only lose weight, but keep it off!
Dr. Vanita Rahman and “The Weight Loss Champion” Chuck Carroll dive into the science showing how a healthy “new you” and a plant-based diet go hand-in-hand. From fat and calories to carbs and nutrients, everything is on the table! Plus, you’ll learn how quickly you can lose weight after going vegan!
carbs in high noon
Learn how a vegan diet can help you not only lose weight, but keep it off!
Dr. Vanita Rahman and “The Weight Loss Champion” Chuck Carroll dive into the science showing how a healthy “new you” and a plant-based diet go hand-in-hand. From fat and calories to carbs and nutrients, everything is on the table! Plus, you’ll learn how quickly you can lose weight after going vegan!
32 Comments
I say, you need to be aware of how much grain you eat. Whole food grains are the ones to eat but nontheless you need to be modest with the portion. Thats my observation from my experience. I love grains and I have a tendency to serve heavy portions, so last year I cut it back and I did lose the hard to get off fat. Now I walk with more spring and feel like I could walk even longer, but no thanks, I prefer to walk my regular 45 minutes every day.
How did you do it Mr. chuck?
I’ve lost weight and feeling so much better my started weight was 238 and now I’m at 143… I’ve lost 95 pounds in six months this year without going vegan 🌱. I’ve stopped eating fast food and chips and stop sugary drinks and I exercise.
I have a heathy friend who got the jab and now has type 1 diabetes and major heart problems. Missed 3 months of work and hospitalized twice. Doesn’t make sense for healthy people.
Was trying to lose my gut for a year now with all sorts of diets. Started plant based diet a month ago and my stomach is already flat! High carb, low fat diet overall.
I’ve been vegan for one week and I love it. I NEVER ever desired to stop eating meat but I developed high cholesterol and my thyroid was out of whack so I knew I had to change. I saw YouTube videos from Dr Joel Fuhrman and it changed my life. I immediately stopped oil, eggs, dairy, fish and meat. I get the oil for my salads from nuts and seeds. I am no longer constipated! I wasn’t at a bad weight but it’s helping me to get to a more desirable weight.
Don't compare vegan to a standard diet. I was vegan for three years and did not loose any weight. Just being vegan is not enough and it's too easy to take to processed food. Carbs are no good in big amounts, especially not sugar (and sweeteners are inflammatory) Now I can't eat soy and other beans so although I tried to eat a healthy vegan diet I didn't get enough protein. And I needed to go anti inflammatory. I tried a low carb pescatarian/mediterrainean diet and I lost 10 kg quickly. With low carb I mean I cut out sugar, bread, rice, potatoes, pasta, dried fruit, fruit with high carbs and processed food, but eat alot of vegetables. Then I hit a floor. And had to struggle to loose more, excercise more. However, loosing weight slowly is better than doing it fast. I lost another 3 kg, and keep going. I have a long way to go… 😅
So I was vegan for 9 years and I quit being vegan, now I'm obese so thinking of going vegan again. I don't overeat. I was never underweight or overweight when I was vegan.
Lost 3.2 kilos the past 8 days, cleaning up my vegan diet ditching the vegan junk food, but still getting my 2000-2300 kcal a day, being full of energy and never feeling hungry, I'm 4'11 tall.
Won’t stop testifying to the world about your kind gesture how you cured me off genital herpes thank a lot Dr Awole on YouTube….
Chuck is a sweetheart, he has a heart of gold.:)
I think the problem I’m having is related to bread
I’m stuck at 206 lbs I went plant based and Whole Foods and lost 19lbs my goal weight is 160/170 does anyone have any tips? I’m stalled. I want to cut carbs
Fruits are full of sugar
I am vegan since March, from 98kg..and now I am 65kg..and my gold is in till 50kg to be exactly to the same kg before giving birth on my 7 child( 7 c section, and my last ) I am 1,63cm and 39 years old..well succes to everyone!
I was vegan for three years and did not loose any weight, unfortunately. There's alot more to this than being vegan. 😅 Nowadays it's easy to be unhealthy as a vegan too. Beware of sugar and food with alot of carbs or fat. Stay away from processed food! 😅 I'm trying to loose weight now. Lost 9 kg on keto (meat free) so it works I guess, but then got stuck on a plateau so I'm trying to do an anti inflammatory diet… 😆
I need help because I am on a plant based diet over 3 years now and I am not loosing weight and I have developed high blood pressure issues. What do you think I am doing wrong
You personal story is truly amazing and great with all the research info
The SAD diet makes people slothful, obese, moody and is a food trap to all sorts of diseases, metabolic syndrome, etc. It is because the SAD diet is backed and promoted by greedy corporations.
I went vegan for six months
My allergies flared up
And really terrible post nasal drip issue which gets worse at night and I can’t sleep coz of it
Really exhausted..
I introduced some fish and red meat just for two weeks and my allergies calmed down ..
But I’m back on vegan diet now and so are my allergies ..but I don’t wanna quit this time ..
Help plz
Weight loss's best foods are those which come out of the ground. Many have "..abandoned the temperance and moderation of a natural way of life. The result was the engendering of diseases both violent and diverse." ~ Baha'i Faith
I've lost 20kg+ since I changed what's to eat ❤️😁
I started the plant 🌱 based diet in February 2021, weighed 193lb and now March 30th/21 with 175lb. My goal is to weigh 140lb and can’t wait.
i remember losing a lot of weight w/ eating a lot of potatoes. maybe i should start that again lol
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Great information! Well presented. Been gluten free but just switched to plant based also. I feel better. Nice to hear others success 👍
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When I lost weight it felt great to go up and down stairs. Having excess weight just hurts.
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Wow, I had no idea you were that large at one time in your life. Congrats on the new you.