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Diabetes & Exercise – How to Reduce High/Low Blood Sugars | carbs in high noon | How to cook tips and tricks
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Diabetes & Exercise – How to Reduce High/Low Blood Sugars
Do you struggle with high or low blood sugars during and after exercise? In this hands-on webinar, I’ll explain how blood sugars respond to different types of exercise and what you can do about it.
This is a practical approach, based on science and structure, to get you off the blood sugar roller coaster and on track to enjoy being active without the constant blood sugar headache.
Build your confidence through knowledge and take control…
00:00 Introduction
4:43 The Physiology of Diabetes & Exercise
6:35 What is exercise
9:40 How exercise impact blood sugars
13:57 Strategies for reducing exercise high or low blood sugars
15:00 How exercise impacts insulin sensitivity
….
30:46 Insulin Duration & IOB
SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ►
Check out more Diabetes Tips & Tricks HERE ►
RapidCalc App HERE ►
How to Find Your Formula for Insulin and Food Around Workouts (Including Tracking Sheet) HERE ►
The Lancet 2017 Consensus statement HERE ►
FOLLOW DIABETES STRONG ON:
Website:
Facebook:
Pinterest:
Instagram:
DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
carbs in high noon
Do you struggle with high or low blood sugars during and after exercise? In this hands-on webinar, I’ll explain how blood sugars respond to different types of exercise and what you can do about it.
This is a practical approach, based on science and structure, to get you off the blood sugar roller coaster and on track to enjoy being active without the constant blood sugar headache.
Build your confidence through knowledge and take control…
00:00 Introduction
4:43 The Physiology of Diabetes & Exercise
6:35 What is exercise
9:40 How exercise impact blood sugars
13:57 Strategies for reducing exercise high or low blood sugars
15:00 How exercise impacts insulin sensitivity
….
30:46 Insulin Duration & IOB
SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ►
Check out more Diabetes Tips & Tricks HERE ►
RapidCalc App HERE ►
How to Find Your Formula for Insulin and Food Around Workouts (Including Tracking Sheet) HERE ►
The Lancet 2017 Consensus statement HERE ►
FOLLOW DIABETES STRONG ON:
Website:
Facebook:
Pinterest:
Instagram:
DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
6 Comments
This was very helpful to understanding my type 2
Hi Christel! I have really enjoyed all your info. I love strength training! I like to do workouts with strength training and Cardio combined. How would they effect my BS's?
Do you have a meal plan?
What is full bolus for 16 G carbs? 2 full bolus and 1/2 bolus= how many units of Insulin did you take on given graph?
Hi Christel, I am living with type 1 diabetes since 1980. I like to walk and jog everyday, like 5 times a week but I have a lot of trouble finding out what to eat like carbs to keep my blood sugar in control. I am usually low. Please help.
Very Good. Im back for the second time.