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Maple Walnut Keto Bars | calories in 1 2 cup walnuts | Baking tips and tricks
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Maple Walnut Keto Bars
Pan size: 8×8 baking pan
•INGREDIENTS•
1 1/4 cups (125g) blanched almond flour
1/4 cup (50) powdered erythritol
1/4 tsp (1g) salt
1/4 cup (55g) chilled unsalted butter
1/2 cup (115g) unsalted butter
1/3 cup (70g) brown sugar substitute (I used Swerve brown sugar substitute)
1/3 cup (70g) allulose or erythritol
1/2 cup (120ml) heavy whipping cream
1 1/2 teaspoons (6g) maple extract
2 large eggs
1/4 teaspoon (1g) salt
1 1/2 cups (190g) chopped walnuts
Yields 16 bars (1 per serving)
Net carbs per serving: 1.6g
Fiber: 1.7g
Fat: 22g
Protein: 5.7g
Net calories:236
▶️IG:
Recipe by Carolyn Ketchum
Tamaño del molde: molde para hornear 8×8
• INGREDIENTES •
1 1/4 tazas (125 g) de harina de almendras blanqueadas
1/4 taza (50) de eritritol en polvo
1/4 cucharadita (1 g) de sal
1/4 taza (55 g) de mantequilla sin sal fría
1/2 taza (115 g) de mantequilla sin sal
1/3 taza (70 g) de sustituto de azúcar moreno (utilicé el sustituto de azúcar moreno Swerve)
1/3 de taza (70 g) de alulosa o eritritol
1/2 taza (120 ml) de crema batida espesa
1 1/2 cucharaditas (6 g) de extracto de arce
2 huevos grandes
1/4 cucharadita (1 g) de sal
1 1/2 tazas (190 g) de nueces picadas
Rinde 16 barras (1 por porción)
Carbohidratos netos por porción: 1.6 g Fibra: 1.7g Grasas: 22 g Proteína: 5.7g Calorías netas: 236
calories in 1 2 cup walnuts
Pan size: 8×8 baking pan
•INGREDIENTS•
1 1/4 cups (125g) blanched almond flour
1/4 cup (50) powdered erythritol
1/4 tsp (1g) salt
1/4 cup (55g) chilled unsalted butter
1/2 cup (115g) unsalted butter
1/3 cup (70g) brown sugar substitute (I used Swerve brown sugar substitute)
1/3 cup (70g) allulose or erythritol
1/2 cup (120ml) heavy whipping cream
1 1/2 teaspoons (6g) maple extract
2 large eggs
1/4 teaspoon (1g) salt
1 1/2 cups (190g) chopped walnuts
Yields 16 bars (1 per serving)
Net carbs per serving: 1.6g
Fiber: 1.7g
Fat: 22g
Protein: 5.7g
Net calories:236
▶️IG:
Recipe by Carolyn Ketchum
Tamaño del molde: molde para hornear 8×8
• INGREDIENTES •
1 1/4 tazas (125 g) de harina de almendras blanqueadas
1/4 taza (50) de eritritol en polvo
1/4 cucharadita (1 g) de sal
1/4 taza (55 g) de mantequilla sin sal fría
1/2 taza (115 g) de mantequilla sin sal
1/3 taza (70 g) de sustituto de azúcar moreno (utilicé el sustituto de azúcar moreno Swerve)
1/3 de taza (70 g) de alulosa o eritritol
1/2 taza (120 ml) de crema batida espesa
1 1/2 cucharaditas (6 g) de extracto de arce
2 huevos grandes
1/4 cucharadita (1 g) de sal
1 1/2 tazas (190 g) de nueces picadas
Rinde 16 barras (1 por porción)
Carbohidratos netos por porción: 1.6 g Fibra: 1.7g Grasas: 22 g Proteína: 5.7g Calorías netas: 236
26 Comments
Dear K. I still have cookies 🤣 however I was severely attracted by this recipe that reminds my childhood with my mom pecan pie so I baked it (second time). For anyone reading the post I tell you guys … make it…and enjoy it.
You see K, there is no need for us your followers to visit any other channel. TVM
Beautiful and looks delicious!!! Could you please try Keto version Praline walnuts?
Te Admiro muchisimo ! Me Gusta your
Exquisite particular style ! 🤔👩🍳👸👍🙌
Me gustaria saber los nombres de los
equipos que usas como Procesador y demas
Se Agradece ! * Congratulations
Is it raw or roasted walnuts?
❤️❤️❤️
I'm really glad I found this channel🙌These recipes are awesome
may i use other sweetener than allulose ? i can't have it in my place
Just made this tonight and it was an absolute hit! Thank you!
It so good I made it last week, I like how you make it easy to do. I replaced the erythritol with stevia. All support from Saudi Arabia 🇸🇦
Can you add the recipes on MyFitnessPal App? Easier to count 👉🏻👈🏻☺️
Awesome will monkfruit work for all the bars and desserts
Can I use monkfruit sweetener instead of allulose
I made it…yey ‼️
Although it took me a little to realize that it needed to go to the fridge for at least an hour before being cut.
Once again you nailed it. This bars remind me the pecan pie.
Next project pandan and ube flan. I love love love taro/coconut(ube) flavor.
I’m ready to bake this tomorrow😉
This is going to be my 4th of your recipes. The other 3 came out perfect and delicious 😋.
So much like pecan pie. I hope a pecan pie recipe is coming for the holidays.
Can you mail me some?
Thank you❣
wow, that looked like drop the mic worthy, im excited to try it this weekend, thank you.
I was thinking of making these but substituting with pecans and butter pecan extract. These would be perfect as a replacement for my favorite pecan pie for Thanksgiving…Do you think that would work? Thank you for the great recipe as always!
Hello, I made the first part of the recipe, the one that is put in the oven before adding the walnut, but it came out very thin and I see that the one you made was thicker, what could it have been? because I used the same amount of ingredients that you use.
Since when brown sugar is keto? 🤣
Thank you! Can I use sugar free maple syrup instead of maple extract?
Can you double recipe? And how do you store them. Thank you
Definitely going to try this. I think I might also try it without the maple extract and see if I can make it into a keto pecan pie filling for little tarts.
I don't know how to thank you.
I don't know what to say.
There are no words.
I deserve Nobel Peace.
You are the best
Love you so much 💖💝💟💗💓
Fantastic 👌
You are amazing 😵