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KETO DIET WEEK 2 WEIGHT LOSS | KETO TIPS | What I ate to lose weight | kroger rotisserie chicken nutrition | How to cook tips and tricks
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KETO DIET WEEK 2 WEIGHT LOSS | KETO TIPS | What I ate to lose weight
Here is my Keto diet weight loss week 2 results. I still feel really good! I’m showing what I eat in a day all week! My best keto tips are in this video! The ketogenic diet gives me so much energy! I absolutely love it!
Keto Week 1 Results
Keto Grocery Haul
Keto Meal plan/Meal Guide
Where I bought my swimsuit
Like what you see? Subscribe:
The Camera I film with:
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
——————————————————-
Follow me on social media!
Instagram:
*Some links may contain affiliates. All opinions are always my own.
kroger rotisserie chicken nutrition
Here is my Keto diet weight loss week 2 results. I still feel really good! I’m showing what I eat in a day all week! My best keto tips are in this video! The ketogenic diet gives me so much energy! I absolutely love it!
Keto Week 1 Results
Keto Grocery Haul
Keto Meal plan/Meal Guide
Where I bought my swimsuit
Like what you see? Subscribe:
The Camera I film with:
——————————————————
Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
——————————————————-
Follow me on social media!
Instagram:
*Some links may contain affiliates. All opinions are always my own.
44 Comments
I'm I week2 but over ate meat on a cookout but I still feel good 🙂
I gained almost what I lost
Did Keto affect your period?
You should look for WooPep if you'd like to know how to make food good and be more wholesome.
what good information. I lose weight following this guide " the2weekdietnow. com " (G00GLE it) you have to download the guide. ❤😀🙎♀💕
are you working out?
It's hard being a parent of multiple children and trying to stay on a strict diet with a timeframe added in of when you can and cannot eat. I Love how you can admit you had a busy day and went past your time to eat, and then proactively make up for it immediately the next morning. Thank you for keeping it real! SUBSCRIBED
I simply had great results with Eat Stop Eat. Thanks to the simplicity it really is not like almost every eating plan I've had a go at before.It's much more than a diet program or eating plan, it totally changed my outlook on foods and nutrients permanently.I noticed it very simple to follow along also it was very handy that I can also use it on my personal computer, cellphone or for tablet. The e-book standard makes it extremely easy and so quick to reference anything. Keep reading here: https://tinyurl.com/y92nuszy
You are so dramatic when you're hungry lol
I will be starting on my Keto journey next week when I get paid. You are an inspiration. thanks for sharing .
What’s in the smoothie??
New to your channel and I love it! I’ve been Keto since October 2018 and I mainly do it for lupus and I have felt the best I have in years! No flairs nothing! Love the food you make! Thanks for some of the new recipes 💜
Your meals look delicious, do you practice portion control on Keto? I used to eat several small meals a day, but that doesn’t work for me anymore.
Your confidence is amazing🤗🤗 I just started my YouTube journey yesterday never been so nervous, maybe u can check me out and give me some tips I can use all of them🤦🏾♀️😁😁😁
Take the topping off the pizza and eat that
people on youtube who do keto, looks like they don't eat alot!! I GET HUNGRY!!! smh
Omg the zucchini and shrimp Alfredo dish😍
All your food looks great…..am going to try everything am hooked and deserts
Love how you always say how much you love your body. I can honestly see your results especially week 2 it kind of seem like your bra was a little too big from the first week😻And girl you can cook COOK..Oh yea I'm new Keto and have been considering it‼️
you are such a cute and charming woman/mother; im so glad i stumbled across your channel 🙂
Ordered these an got charged £151 out my bank instead of £76 don't know were to send them back to an get my muni back con
I took my daughter to a birthday party over the weekend and they had pizza. What I did was peel the cheese and pepperoni off and ate that leaving the crusts. Today we were running lat and had to get food so we stopped at Wendy’s to get lunch. We doth go a baconator and side salad. Ate the burgers without the buns and put ranch dressing on the salads. All keto friendly.
I’m starting my keto diet today and you’ve inspired me to do the intermittent fasting. I also Love the smoothies! I’m a single mom with an 11 month old and I have to get him to daycare and get to work by 7am so these smoothies seem like the best meal prep idea for breakfast. Stay happy, stay healthy and keep making these. Love love love it.
❤❤❤
Hi! I just came across your channel while trying to learn Keto, and I love them! I love the way you do your videos, love your bathing suit and your upbeat personality. I can't wait to catch up on all of your videos! Ps.. I too live in Georgia!
I'm enjoying watching your keto update videos and so I subscribed and now your at 100k congrats!
Are you exercising? If so what & how long?
You have been the 1st to really help me figure out how to eat. Thank you.
I am curious is there a reason you don't use cream in ur coffee?
Dandruff
you can see the difference as well, and you are making me a believer.
I can see the differences in your appearance…..way to go. I just started, this will day 3. Thanks for yor inspirational videos. Did you find that you had any sagging as you lost weight? I'm hoping I don't get that…..not a fan of plastic surgery. Besides the idea of plastic surgeons botching mahogany skin…so not appealing
I'm so HAPPY I found u 4 Keto!!! I'm plannin on startin Keto 2morrow & I was frinkin out b4 I watched ur video…& now that I've watched ur week 1 & finished it week 2, I feel like I CAN do this!!! I've been doin research on Keto & Intermittent fasting &, honesty, it's quite overwhelming, but I get it know…thanx 2 u!!😘😍🤗 I will definitely b subscribing 2 ur channel after this comment. Again, thank u & I can't wait 2 watch ur week 3!!!🙌🏿😁😎🤗
Can you tell us what's in your smoothie?
Shrimp has carbs?
You are so real!!!💟 And such an inspiration!💟
I’m JUST now seeing your videos, because I’m starting the keto diet. You’re making this SOOOOO much easier than any other info I’ve found. It seems so complicated and I’m so glad I found your videos!
Love your videos. Im trying to learn this keto diet so I am watching as many videos and doing my research as I can. These videos help a lot. Thank you!!
You are so inspiring!💖 Thank you for doing this video.
You should fast at least 16 hours.
In this stage you were super hungry cause you weren't quite yet fat adapted. one fully fat adapted you won't have the ravenous feeling anymore:) but you know this cause you did this before. Keep going strong:)
Just starting week 1
i noticed u had fried plantains… do u eat boil banana?
You have a great shape and figure, even before you started! Great video -thanks for sharing your journey
It’s my first day in keto and fasting together I feel great I even went to the gym for one hour .. I hope I can stuck with it until I lose my over wight .. we all need support guys