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4-Minute Fat Burning Workout | Tabata for Beginners | lite and fit yogurt | How to cook tips and tricks
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#4Minute #Fat #Burning #Workout #Tabata #Beginners
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
Tabata for Beginners Part 2: (Burn Maximum Fat) | Easy Workout Routine
Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi
Location Credits:
Hotel Mulberry, Kathmandu, Nepal
Special Thanks to The Bodybuilding Store, Kathmandu
Enjoy 🙂
#tabata #bodyweight #burnfat
0:00 Introduction
0:09 Push ups
0:40 Jumping Jacks
1:10 Heel Touches
1:40 Uneven Planks
2:10 Simple Squats
2:40 Mountain Climbers
3:11 Lunges
3:40 Standing Abs Twists
lite and fit yogurt
Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
Tabata for Beginners Part 2: (Burn Maximum Fat) | Easy Workout Routine
Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi
Location Credits:
Hotel Mulberry, Kathmandu, Nepal
Special Thanks to The Bodybuilding Store, Kathmandu
Enjoy 🙂
#tabata #bodyweight #burnfat
0:00 Introduction
0:09 Push ups
0:40 Jumping Jacks
1:10 Heel Touches
1:40 Uneven Planks
2:10 Simple Squats
2:40 Mountain Climbers
3:11 Lunges
3:40 Standing Abs Twists
49 Comments
NEW VID-LOW IMPACT LOWER BODY SCULPT🔥
https://youtu.be/Fmja5xJqJVU
this is easy
İ like this workout 👍💖
forward
squats
high knees
jumping jacks
knee to elbow
side leg raise
torso twist
side leg raise
For those who really want to push it, just do full burpees every round, that will put the wind through you
Yawa ning PE uy
Advanced version?
Türk olan varsa kendini belli etsin !!
(Beden eğitimi hocaları için geldiğinizi biliyorum)
How can you start pushups without warm-up?
Hhello how many calories can be burned with this workout?
Oh my goodness, I'm so glad that I stumbled upon you guys! Your workouts are amazing!
Can anyone please drop the title of the background music the electric guitar thingy
Great teaching. Thanks so much. I get benefit from it.
This video inspired me to make my own tabata workout https://youtu.be/K7TJuLVy0dw , great video
I despise you
23:23 Hermosa elección KISSSS.Uno
los mortales abian apreciado tan hermosa mujer
10:10 Hopi:
Sweeter
11:12 Sun:
Hotter
00:18 Joonie:
Cooler
18:00 Yoongy:
Butter
23:23 Son unos de los mejores conciertos
mañas no se la
Las elecciones cinematográficas y artísticas son brillantes. Referencias culturales europeas realmente interesantes. Ojalá la cultura europea se representara más a menudo tan bellamente. No puedo dejar de decir ''oh, esto es hermoso'' a lo largo del video. Luz, en serio… el que se encargue de la iluminación, genial..
yo how many times should u do this a day?
I love it! The guy on the right is pissed loool hahahaha hardcore 💪
1.Hermosa eleccion Kissss.Uno de mejor ❤️
2. elecciones 9.5/10
3. culturales )l 9.3/10
.
.
''Son unos de los mejores conciertos''.
P.E namin pang Midterm! HAHAHA
May I ask how much calories can we burn while doing this workout?
Thanks a lot!
23:23
Hermosa elección4.Fo/Hotlove10:10 Hopi: ″Sweeter″
11:12 Sun: ″Hotter″
00:18 Toonie: ″Cooler″
18:00 Yoongy: ″Butter″
23:23 /Son unos de los mejores conciertos ☬/
Me ame de coração♥️ LIKEEX.Uno de los mejores conciertos 😍 mañas no se la .
I'll try this, just did 1000 calorie Hitt
16,34,34,16,16,16,8,16
Felicidades, es un buen ejemplo.
250 sentadillas son unos TOPGIRLS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.
COOL Music that suites and COOL workout!!! 👍👍👍
I just ♥️ it, so refreshing and energizing
Hâm à
Tabata nanaman sir haha
13:55 Hermosa elección TOPGIRLS.Uno de los mejores conciertos
13:23 Senada: ''Hermoso''
13:23 Megan: ''Hotter''
13:23 Hopi: ''Sweeter''
13:23 Joonie: ''Cooler''
13:23 Yoongi: ''Butter''
13:23 Amor: ''Momentos''
13:23 Alfiora: ''Preety''
13:23 Alana: ''Awesome''
21:55 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
00:04
Thank you .. how many reps?
This has been an amazing 4 mins workout, life saver, to get me started on exercise again and get motivated after a long period not exercising and still working from home all day sitting on chair! I would recommend it to anyone who wants to get started on exercise, just 4 mins! Thank you!
Alguien me.puede decir si este tipo de retos se hace diario ?? Lo pregunto por qué he visto que dicen que se debe de dejar descansar a el músculo… De ante mano, gracias
23:23 Hermosa elección 😘 Topgirls.Uno de los mejores conciertos ❤
23:23 Senada: ''Hermoso''
23:23 Megan: ''Hotter''
23:23 Hopi: ''Sweeter''
23:23 Joonie: ''Cooler''
23:23 Yoongi: ''Butter''
23:23 Amor: ''Momentos''
23:23 Alfiora: ''Preety''
23:23 Alana: ''Awesome''
23:23 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 🖤.
Son unos de los TOPGIRLS.Uno
Sun: ''Hotter''
Sugar: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Son unos de los mejores conciertos.#垃圾
Me too
who is she 😮
filmiki na w-f:
The uneven planks are the hardest section for me. But I love the workout!
Why do they say what the exercise is 1 second before you start to do it…. They're standing around and they could totally write the exercise above them but instead 1 second before you're supposed to start it they're like, "Hey mountain climbers!" LOL other than that me likey
This is shit and the worst thing is that my licen men sent Aser this for homework 😠😠😠😠
Great job, and the girl in the video = perfection lol. Gonna try this but do it for 20 mins instead of 4 mins.
Супер! Чётко , ничего лишнего! Мне как начинающей подходит! 👍❤️
Son unos de los mejores DaTeUs.UnO
los mortales abian apreciado tan hermosa mujer
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Senada: ''Hermoso.''
Amor. ''Momentos.''
Jamas.: ''Corazon.''
Habara.: ''Sostengo. .''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy..
Tu..belleza.viaja.al.universo.se.reune.con.estrellas.
y.luceros…tu.mirada.enamora.al.sol…..tu.hermosura.quedara.por..una.eternidad.en.los.corazonede.
tus.admiradores……feliz
Navidad.y.noche.buena….mis.respeto.para.todas.las.mujes.del.mundo…saludos..al.fin.del.mundo. ..
can I do all of this without warming up?
Going to start in an hour. Looks like a positive exercise.
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