Perfect Weight Loss Smoothies That Are Under 250 Calories 🍵 😋 #shorts | calories in 3/4 cup of sugar | Baking tips and tricks

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Perfect Weight Loss Smoothies That Are Under 250 Calories 🍵 😋 #shorts
#howtoloseweight #smoothies #smoothiediet #smoothierecipes #smoothiebenefits #weightloss #caloriedeficit #shorts

If you’d like to get a 21 Day Smoothie Diet Recipe Guide + A FREE Copy Of “FROM FLAB TO FAB” an invaluable 73 page guide Access it here: 👍

Smoothies That Are Under 250:

✅ 1.) Berries & Beets Smoothie:
1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar

Step 1
Place almond milk and juice in a blender; top with beet greens, berries, beet, and banana. Start blender at lowest setting and gradually increase to one-third power; process for 30 seconds.

Step 2
Increase to half power; process 30 seconds or until very smooth.

Step 3
Let mixture stand 1 minute before serving.

219 CALORIES 😋

✅ 2.) Pineapple Lassi:
2 cups vanilla low-fat yogurt
1 cup canned crushed pineapple in juice, undrained
¼ cup light coconut milk
⅛ to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
6 ice cubes

Combine all ingredients in a blender; process until well blended. Serve immediately.

177 CALORIES 😋

✅ 3.) Strawberry Orange Dream Smoothie:
½ cup plain, non-fat Greek yogurt
¼ cup organic soy milk
¼ cup orange juice
½ cup fresh organic strawberries, hulled
½ cup frozen organic strawberries
½ orange, peeled
1 tsp honey

Place all ingredients in a blender and blend until everything is chopped up and smooth.

127 CALORIES 😋

✅ 4.) Nutty Banana-Chocolate Smoothie:
1 cup unsweetened almond milk
½ cup vanilla low-fat Greek yogurt
1 tablespoon ground flaxseed
1 tablespoon unsweetened cocoa
2 tablespoons creamy peanut butter
½ teaspoon vanilla extract
2 bananas, broken into pieces and frozen
Whipped cream (optional)
Cocoa (optional)

Step 1
Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.

Step 2
Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.

209 CALORIES 😋

✅ 5.) Cinnamon Roll Smoothie:
1 cup vanilla almond milk
1/2 cup vanilla Greek yogurt
1/4 cup old fashioned oats
1 Tablespoon brown sugar
1/4 teaspoon cinnamon
1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh)

Place all ingredients in a blender and blend until smooth.

205 CALORIES 😋

✅ 6.) Red Cabbage Blueberry Smoothie:
1 1/2 cups (350ml) cold water
1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
1 cup (150g) frozen blueberries
1 banana, frozen
2/3 cup (165g) low-fat vanilla yogurt

Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.

199 CALORIES 😋

Don’t Forget If you’d like to get a 21 Day Smoothie Diet Recipe Guide + A FREE Copy Of “FROM FLAB TO FAB” an invaluable 73 page guide Access it here: 👍
calories in 3/4 cup of sugar

#howtoloseweight #smoothies #smoothiediet #smoothierecipes #smoothiebenefits #weightloss #caloriedeficit #shorts