Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask | how long is sourdough bread good for | How to cook tips and tricks | 2022
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Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask | how long is sourdough bread good for | How to cook tips and tricks
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Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask
Is Sourdough bread is good for People with Diabetes? I suggest you first answer 3 questions to get an answer more specific to you, your diabetes severity and control.
Link to my video on ‘Sourdough Bread, Glycemic Index and its impact on Blood Sugar; —
Blessings
Dr Chan
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how long is sourdough bread good for
Is Sourdough bread is good for People with Diabetes? I suggest you first answer 3 questions to get an answer more specific to you, your diabetes severity and control.
Link to my video on ‘Sourdough Bread, Glycemic Index and its impact on Blood Sugar; —
Blessings
Dr Chan
JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine
Diabetes Overcomers
About & Contact Me
Habits Quiz and Challenge
My Youtube Channel – The Habits Doctor
www.Youtube.com/TheHabitsDoctor
My Podcast Channel – The Habits Doctor’s Pharmacy Podcast
www.Youtube.com/TheHabitsPharmacy
My Food Exploration Channel – The Habits Pharmacy Kitchen
www.Youtube.com/TheHabitsPharmacyKitchen
Dr Chan’s Food for Thought Youtube Channel
My Youtube Journey Channel – I am Dr Chan the Youtuber
My Blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine
Dr Chan Tat Hon
The Daily Dose with Dr Chan
Habits as Medicine
The Habits Pharmacy
The Habits Pharmacy Kitchen
The Habits Doctor
2 Comments
Is a "Bull eye" answer and guidance to diabetes issues. Is very kind of you Dr Chan, 苦口婆心! People doesn't like to hear kind of direct and sincere speech. Thank you. 👍
I have been managing my diabetes for the last 2 years without medication through low carb high healthy fat diet, daily 16 hr fasting and an hour walk daily.
My diet includes sourdough bread that I bake on my own daily which includes organic wholegrains and inclusions that enhances the nutritional value of the bread. I eat my breads with whole foods such as green vegetables, sprouts, cherry tomatoes, green peas and meat. So far so good. My endocrinologist is pleased with my HbA1C test of 5.9 and a fasting sugar of 5.4.
I think the best way to control diabetes is fasting since it is a insulin resistance issue. Restricted feeding to a 8 hr window and no snacking between meals for me is the way to go. Occasionally I do a 24 hr fasting.
As for foods that raises blood sugar levels, they are rice, noodles, sodas, fruit juices, milk and table sugars.
Besides being a low GI food, sourdough bread is full of prebiotics that feeds the gut bacteria and there is a growing awareness of the importance of maintaining gut health which can impact our immunity and health.
I agree with you, the existing state of the overall health of the person with diabetes is an important consideration but all foods except for fats will impact blood sugar. Hence, it is all about portion and self control. Cheers