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How to Eat Healthy on a Budget Despite Inflation – Nutritionist Advice | kroger rotisserie chicken nutrition | How to cook tips and tricks

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How to Eat Healthy on a Budget Despite Inflation – Nutritionist Advice
The purpose of this video is to share with you guys how I was able to eat healthy on a small budget using various budget eating tips. However, I am NOT saying that this is the perfect diet or that anyone should eat like me. Everyone’s different, and this is also not how I eat everyday. So take the tips that are healthful and applicable to you, and leave the ones that aren’t. Do what’s best for your lifestyle and budget! 🙂

Honey garlic butter sauce:

COST BREAKDOWN
Breakfast
2 eggs: $0.24 (Kroger Grade A large eggs – 18 ct)
1 banana: $0.21
1/4 cup frozen strawberries: $0.41 (Private Selection Sliced Strawberries 48 oz)
1/4 cup frozen mangoes: $0.42 (Private selection Tropical mango chunks – 48 oz)
1/2 cup unsweetened vanilla almond milk: $0.16 (Simple Truth Unsweetened Vanilla Amond Milk – 1/2 gal)
1 tbsp peanut butter: $0.05

Lunch
Spinach wrap: $0.54 (Mission Garden Spinach Herb Wraps – 6ct)
2 slices oven roasted turkey: $1.85 (Applegate natural oven roasted sliced turkey breast)
1/4 cup cherry tomatoes: $0.45 (Private selection petite cherry snacking tomatoes)
1/2 cup spring mix: $0.45 (Kroger baby spring mix – 10 oz)
1/4 avocado: $0.22
1 tbsp ranch dressing: $0.19 (Marzetti Simply Dressed ranch dressing)

Dinner
85g Shredded chicken: $1.3 (Kroger traditional pulled rotisserie chicken)
1/4 cup Quinoa: $0.36 (Kroger quinoa 16oz)
1/2 cup broccoli: $0.54 (Bird Eye Deluxe Vegetables Broccoli)
1/4 cup cherry tomatoes: $0.45 (Private selection petite cherry snacking tomatoes)
1/4 cup butter beans: $0.11 (Kroger butter beans)

TOTAL: $7.95
——————————
OTHER VIDEOS MENTIONED
8 Health Foods/Products I Won’t Be Buying in 2022 As A Nutritionist:
——————————
PRODUCTS USED/MENTIONED
Mini Egg Cooker:

***I bought all products mentioned in this video myself and all opinions expressed here are my own.
——————————
CONNECT WITH ME!
IG:
——————————
Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. The content throughout this video is not to diagnose or treat disease. Please consult with a physician or registered dietitian regarding any personal health conditions or nutritional needs.
kroger rotisserie chicken nutrition

The purpose of this video is to share with you guys how I was able to eat healthy on a small budget using various budget eating tips. However, I am NOT saying that this is the perfect diet or that anyone should eat like me. Everyone’s different, and this is also not how I eat everyday. So take the tips that are healthful and applicable to you, and leave the ones that aren’t. Do what’s best for your lifestyle and budget! 🙂

Honey garlic butter sauce:

COST BREAKDOWN
Breakfast
2 eggs: $0.24 (Kroger Grade A large eggs – 18 ct)
1 banana: $0.21
1/4 cup frozen strawberries: $0.41 (Private Selection Sliced Strawberries 48 oz)
1/4 cup frozen mangoes: $0.42 (Private selection Tropical mango chunks – 48 oz)
1/2 cup unsweetened vanilla almond milk: $0.16 (Simple Truth Unsweetened Vanilla Amond Milk – 1/2 gal)
1 tbsp peanut butter: $0.05

Lunch
Spinach wrap: $0.54 (Mission Garden Spinach Herb Wraps – 6ct)
2 slices oven roasted turkey: $1.85 (Applegate natural oven roasted sliced turkey breast)
1/4 cup cherry tomatoes: $0.45 (Private selection petite cherry snacking tomatoes)
1/2 cup spring mix: $0.45 (Kroger baby spring mix – 10 oz)
1/4 avocado: $0.22
1 tbsp ranch dressing: $0.19 (Marzetti Simply Dressed ranch dressing)

Dinner
85g Shredded chicken: $1.3 (Kroger traditional pulled rotisserie chicken)
1/4 cup Quinoa: $0.36 (Kroger quinoa 16oz)
1/2 cup broccoli: $0.54 (Bird Eye Deluxe Vegetables Broccoli)
1/4 cup cherry tomatoes: $0.45 (Private selection petite cherry snacking tomatoes)
1/4 cup butter beans: $0.11 (Kroger butter beans)

TOTAL: $7.95
——————————
OTHER VIDEOS MENTIONED
8 Health Foods/Products I Won’t Be Buying in 2022 As A Nutritionist:
——————————
PRODUCTS USED/MENTIONED
Mini Egg Cooker:

***I bought all products mentioned in this video myself and all opinions expressed here are my own.
——————————
CONNECT WITH ME!
IG:
——————————
Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. The content throughout this video is not to diagnose or treat disease. Please consult with a physician or registered dietitian regarding any personal health conditions or nutritional needs.