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How to Count Calories in Pakistani & Indian Food | Desi Food Calorie Chart (Part 02)
How to Count Calories in Pakistani & Indian Food | Desi Food Calorie Chart
This is a second part of a video made on weight loss. In this video, I have discussed a simple way through which one can count the number of calories in his diet. This video is specially focused on most common foods taken in Pakistan and India (Desi foods).
Part 01:
How to Motapa / Wazan Kam Karne Ka Asan Tarika | Lose Weight With Diet | 2 Kg in 10 days (Part 01)
Please subscribe our channel for upcoming videos on different medical topics which will be helpful for you to understand your disease.
Subscribe :
Click here =
In the mean while feel free to contact us on Whatsapp 0321 2363 611 and book your online consultation with Dr. Abdullah Iqbal for just PKR 300.
Also please suggest us any topics on which you would like to see any new upcoming videos.
Biography:
Dr. Abdullah Iqbal is a consultant general surgeon currently practicing in different hospitals of Karachi. He completed his graduation from Liaquat University of Medical and Health Sciences in 2013 and his post-graduation from Jinnah Postgraduate Medical Center, Karachi in 2018. He is competent in doing open and laparoscopic surgeries such as single
Thyroid : thyroid nodule, multinodular goiter, thyroid cancer surgery,
Breast : Fibroadenoma, Phyllodes tumor, Breast cancer
Abdomen: all emergency and elective surgeries including laparoscopic surgery.
Scrotum : Hydrocele, Pyocele, testicular tumor, Varicocele
Legs: Varicose veins
Notice: For any collaboration please contact us on surg.abdullahiqbal@gmail.com
calories 1 cup flour
How to Count Calories in Pakistani & Indian Food | Desi Food Calorie Chart
This is a second part of a video made on weight loss. In this video, I have discussed a simple way through which one can count the number of calories in his diet. This video is specially focused on most common foods taken in Pakistan and India (Desi foods).
Part 01:
How to Motapa / Wazan Kam Karne Ka Asan Tarika | Lose Weight With Diet | 2 Kg in 10 days (Part 01)
Please subscribe our channel for upcoming videos on different medical topics which will be helpful for you to understand your disease.
Subscribe :
Click here =
In the mean while feel free to contact us on Whatsapp 0321 2363 611 and book your online consultation with Dr. Abdullah Iqbal for just PKR 300.
Also please suggest us any topics on which you would like to see any new upcoming videos.
Biography:
Dr. Abdullah Iqbal is a consultant general surgeon currently practicing in different hospitals of Karachi. He completed his graduation from Liaquat University of Medical and Health Sciences in 2013 and his post-graduation from Jinnah Postgraduate Medical Center, Karachi in 2018. He is competent in doing open and laparoscopic surgeries such as single
Thyroid : thyroid nodule, multinodular goiter, thyroid cancer surgery,
Breast : Fibroadenoma, Phyllodes tumor, Breast cancer
Abdomen: all emergency and elective surgeries including laparoscopic surgery.
Scrotum : Hydrocele, Pyocele, testicular tumor, Varicocele
Legs: Varicose veins
Notice: For any collaboration please contact us on surg.abdullahiqbal@gmail.com
40 Comments
Excellent video.. good explanation.. thanks Dr. Sahab
Good job
Thanks sir
Nice very informative and helpful video for weight loss
Bacho ko daily kitniii calories deniii chye ….
Good 👍
Add other generally eaten foods as well like zinger, pizza, pasta, samosa, dahi bdy, ice cream, lassi, yougart, soft drinks, shakes etc.
Thanks🙏
hahaha 800kcal m zinda kn rhy ga
Very nice thanks
Thanks knowledge increased
Diet plan (part#3) not found
I am a fitness trainer like Self defense technique cardio high and low intensity workout full body workout etc
Your calories method about Pakistani food best of the best for our people's I appreciate your efforts Pakistan zindabad
Bnda zehar khale fr
Sir part 3 ni mila mjy
Zabardast 🙏🏻 yahi vid chahiye thi bss 👏👏👏👏
What about whole wheat roti
1 din py kitni calories ly skty hai dieting mai
Asalam-o-alekum g muje kuch questions ky Answers cahye
I have never seen such informative video anywhere on youtube than this. Hats off to you sir
Bhai apki fee katni ha many apna dite plan Lana ha AP say
Zbrdst video
Apple calories?
Really nice!
Thanks dear ❤️
Sorry but 800 calories buht km hai
Cheeku is high calaries fruit
Daily kitni calories khane chahien?
Calories cooked roti 50gm kitni hogi whole wheat m plzzzzz
Nice sharing
Sir,hoshk dabal rooti my katni calories hoti hy
Water 0 cal
Green veggies 20cal in 100gm
Vegies 40cal in 100gm
Watery fruits 50cal in 100gm
Solid fruits 100 or 80 cal
Roti without oil 100 cal in 70gm
Bread 100cal in 80gm
Wow very informative vedio thank u sir
Jazak Allah
Nice vidio
Matlab aik ghee k bane parathe me 200 kcal hoti hain?
Good information
Dr sahab chai kay aik cup may kitnay calories hotay hain
Sari sabzi m per 100gm 40 calories nhi hoti potato m 70 calories hoti hain per 100 gm
100 kilo